Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Triticale
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      Quick Stats
      • Calories 645 32% DV
      • Protein 25g 50% DV
      • Carbs 139g 46% DV
      • Fat 4g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 184% RDI 528mg
      • Histidine 85% RDI 597mg
      • Isoleucine 66% RDI 920mg
      • Leucine 64% RDI 1749mg
      • Lysine 33% RDI 701mg
      • Methionine 54% RDI 392mg
      • Phenylalanine 140% RDI 1225mg
      • Threonine 74% RDI 778mg
      • Tryptophan 108% RDI 301mg
      • Tyrosine 84% RDI 735mg
      • Valine 64% RDI 1169mg
      Protein Comparison Table

      Table Legend

      1. Triticale
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 192 192
      Essential  
      Histidine (mg)
      (%RDI)      		 597
      (85%)      		 597
      (85%)
      Isoleucine (mg)
      (%RDI)      		 920
      (66%)      		 920
      (66%)
      Leucine (mg)
      (%RDI)      		 1749
      (64%)      		 1749
      (64%)
      Lysine (mg)
      (%RDI)      		 701
      (33%)      		 701
      (33%)
      Methionine (mg)
      (%RDI)      		 392
      (54%)      		 392
      (54%)
      Phenylalanine (mg)
      (%RDI)      		 1225
      (140%)      		 1225
      (140%)
      Threonine (mg)
      (%RDI)      		 778
      (74%)      		 778
      (74%)
      Tryptophan (mg)
      (%RDI)      		 301
      (108%)      		 301
      (108%)
      Valine (mg)
      (%RDI)      		 1169
      (64%)      		 1169
      (64%)
      Conditional  
      Arginine (mg) 1288
      		1288
      Cystine (mg)
      (%RDI)      		 528
      (184%)      		 528
      (184%)
      Glycine (mg) 1073
      		1073
      Proline (mg) 2273
      		2273
      Tyrosine (mg)
      (%RDI)      		 735
      (84%)      		 735
      (84%)
      Non-Essential  
      Alanine (mg) 933
      		933
      Aspartic acid (mg) 1507
      		1507
      Betaine (mg) --
      		0
      Glutamic acid (mg) 7692
      		7692
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1139
      		1139
      Lysine to Arginine Ratio of All Selected Foods: 0.54
      Data Source
      Triticale
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.