Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Wheat flour, white, tortilla mix, enriched
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      Quick Stats
      • Calories 450 22% DV
      • Protein 11g 21% DV
      • Carbs 75g 25% DV
      • Fat 12g 18% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 79% RDI 228mg
      • Histidine 34% RDI 239mg
      • Isoleucine 26% RDI 371mg
      • Leucine 27% RDI 737mg
      • Lysine 11% RDI 236mg
      • Methionine 26% RDI 190mg
      • Phenylalanine 62% RDI 539mg
      • Threonine 28% RDI 292mg
      • Tryptophan 47% RDI 132mg
      • Tyrosine 37% RDI 323mg
      • Valine 24% RDI 431mg
      Protein Comparison Table

      Table Legend

      1. Wheat flour, white, tortilla mix, enriched
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 111 111
      Essential  
      Histidine (mg)
      (%RDI)      		 239
      (34%)      		 239
      (34%)
      Isoleucine (mg)
      (%RDI)      		 371
      (26%)      		 371
      (26%)
      Leucine (mg)
      (%RDI)      		 737
      (27%)      		 737
      (27%)
      Lysine (mg)
      (%RDI)      		 236
      (11%)      		 236
      (11%)
      Methionine (mg)
      (%RDI)      		 190
      (26%)      		 190
      (26%)
      Phenylalanine (mg)
      (%RDI)      		 539
      (62%)      		 539
      (62%)
      Threonine (mg)
      (%RDI)      		 292
      (28%)      		 292
      (28%)
      Tryptophan (mg)
      (%RDI)      		 132
      (47%)      		 132
      (47%)
      Valine (mg)
      (%RDI)      		 431
      (24%)      		 431
      (24%)
      Conditional  
      Arginine (mg) 433
      		433
      Cystine (mg)
      (%RDI)      		 228
      (79%)      		 228
      (79%)
      Glycine (mg) 385
      		385
      Proline (mg) 1243
      		1243
      Tyrosine (mg)
      (%RDI)      		 323
      (37%)      		 323
      (37%)
      Non-Essential  
      Alanine (mg) 344
      		344
      Aspartic acid (mg) 452
      		452
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3611
      		3611
      Hydroxyproline (mg) --
      		0
      Serine (mg) 536
      		536
      Lysine to Arginine Ratio of All Selected Foods: 0.55
      Data Source
      Wheat flour, white, tortilla mix, enriched
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.