Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Wheat, sprouted
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      Quick Stats
      • Calories 214 11% DV
      • Protein 8.1g 16% DV
      • Carbs 46g 15% DV
      • Fat 1.4g 2% DV
      • Fiber 1g 4% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 50% RDI 145mg
      • Histidine 30% RDI 212mg
      • Isoleucine 22% RDI 310mg
      • Leucine 20% RDI 548mg
      • Lysine 13% RDI 265mg
      • Methionine 17% RDI 125mg
      • Phenylalanine 43% RDI 378mg
      • Threonine 26% RDI 274mg
      • Tryptophan 44% RDI 124mg
      • Tyrosine 34% RDI 297mg
      • Valine 21% RDI 390mg
      Protein Comparison Table

      Table Legend

      1. Wheat, sprouted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 108 108
      Essential  
      Histidine (mg)
      (%RDI)      		 212
      (30%)      		 212
      (30%)
      Isoleucine (mg)
      (%RDI)      		 310
      (22%)      		 310
      (22%)
      Leucine (mg)
      (%RDI)      		 548
      (20%)      		 548
      (20%)
      Lysine (mg)
      (%RDI)      		 265
      (13%)      		 265
      (13%)
      Methionine (mg)
      (%RDI)      		 125
      (17%)      		 125
      (17%)
      Phenylalanine (mg)
      (%RDI)      		 378
      (43%)      		 378
      (43%)
      Threonine (mg)
      (%RDI)      		 274
      (26%)      		 274
      (26%)
      Tryptophan (mg)
      (%RDI)      		 124
      (44%)      		 124
      (44%)
      Valine (mg)
      (%RDI)      		 390
      (21%)      		 390
      (21%)
      Conditional  
      Arginine (mg) 459
      		459
      Cystine (mg)
      (%RDI)      		 145
      (50%)      		 145
      (50%)
      Glycine (mg) 330
      		330
      Proline (mg) 728
      		728
      Tyrosine (mg)
      (%RDI)      		 297
      (34%)      		 297
      (34%)
      Non-Essential  
      Alanine (mg) 319
      		319
      Aspartic acid (mg) 489
      		489
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2021
      		2021
      Hydroxyproline (mg) --
      		0
      Serine (mg) 368
      		368
      Lysine to Arginine Ratio of All Selected Foods: 0.58
      Data Source
      Wheat, sprouted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.