Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pasta, fresh-refrigerated, spinach, as purchased
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      Quick Stats
      • Calories 370 18% DV
      • Protein 14g 29% DV
      • Carbs 71g 24% DV
      • Fat 2.7g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 132% RDI 380mg
      • Histidine 43% RDI 303mg
      • Isoleucine 45% RDI 625mg
      • Leucine 38% RDI 1041mg
      • Lysine 20% RDI 430mg
      • Methionine 37% RDI 266mg
      • Phenylalanine 82% RDI 717mg
      • Threonine 43% RDI 451mg
      • Tryptophan 69% RDI 192mg
      • Tyrosine 49% RDI 425mg
      • Valine 38% RDI 696mg
      Protein Comparison Table

      Table Legend

      1. Pasta, fresh-refrigerated, spinach, as purchased
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 128 128
      Essential  
      Histidine (mg)
      (%RDI)      		 303
      (43%)      		 303
      (43%)
      Isoleucine (mg)
      (%RDI)      		 625
      (45%)      		 625
      (45%)
      Leucine (mg)
      (%RDI)      		 1041
      (38%)      		 1041
      (38%)
      Lysine (mg)
      (%RDI)      		 430
      (20%)      		 430
      (20%)
      Methionine (mg)
      (%RDI)      		 266
      (37%)      		 266
      (37%)
      Phenylalanine (mg)
      (%RDI)      		 717
      (82%)      		 717
      (82%)
      Threonine (mg)
      (%RDI)      		 451
      (43%)      		 451
      (43%)
      Tryptophan (mg)
      (%RDI)      		 192
      (69%)      		 192
      (69%)
      Valine (mg)
      (%RDI)      		 696
      (38%)      		 696
      (38%)
      Conditional  
      Arginine (mg) 614
      		614
      Cystine (mg)
      (%RDI)      		 380
      (132%)      		 380
      (132%)
      Glycine (mg) 472
      		472
      Proline (mg) 1352
      		1352
      Tyrosine (mg)
      (%RDI)      		 425
      (49%)      		 425
      (49%)
      Non-Essential  
      Alanine (mg) 511
      		511
      Aspartic acid (mg) 769
      		769
      Betaine (mg) --
      		0
      Glutamic acid (mg) 4415
      		4415
      Hydroxyproline (mg) --
      		0
      Serine (mg) 739
      		739
      Lysine to Arginine Ratio of All Selected Foods: 0.7
      Data Source
      Pasta, fresh-refrigerated, spinach, as purchased
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.