Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Noodles, egg, spinach, enriched, dry
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      Quick Stats
      • Calories 145 7% DV
      • Protein 5.6g 11% DV
      • Carbs 27g 9% DV
      • Fat 1.7g 3% DV
      • Fiber 3g 9% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 51% RDI 147mg
      • Histidine 17% RDI 117mg
      • Isoleucine 17% RDI 241mg
      • Leucine 15% RDI 401mg
      • Lysine 8% RDI 166mg
      • Methionine 14% RDI 103mg
      • Phenylalanine 32% RDI 276mg
      • Threonine 17% RDI 174mg
      • Tryptophan 26% RDI 74mg
      • Tyrosine 19% RDI 164mg
      • Valine 15% RDI 268mg
      Protein Comparison Table

      Table Legend

      1. Noodles, egg, spinach, enriched, dry
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 38 38
      Essential  
      Histidine (mg)
      (%RDI)      		 117
      (17%)      		 117
      (17%)
      Isoleucine (mg)
      (%RDI)      		 241
      (17%)      		 241
      (17%)
      Leucine (mg)
      (%RDI)      		 401
      (15%)      		 401
      (15%)
      Lysine (mg)
      (%RDI)      		 166
      (8%)      		 166
      (8%)
      Methionine (mg)
      (%RDI)      		 103
      (14%)      		 103
      (14%)
      Phenylalanine (mg)
      (%RDI)      		 276
      (32%)      		 276
      (32%)
      Threonine (mg)
      (%RDI)      		 174
      (17%)      		 174
      (17%)
      Tryptophan (mg)
      (%RDI)      		 74
      (26%)      		 74
      (26%)
      Valine (mg)
      (%RDI)      		 268
      (15%)      		 268
      (15%)
      Conditional  
      Arginine (mg) 237
      		237
      Cystine (mg)
      (%RDI)      		 147
      (51%)      		 147
      (51%)
      Glycine (mg) 182
      		182
      Proline (mg) 521
      		521
      Tyrosine (mg)
      (%RDI)      		 164
      (19%)      		 164
      (19%)
      Non-Essential  
      Alanine (mg) 196
      		196
      Aspartic acid (mg) 296
      		296
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1701
      		1701
      Hydroxyproline (mg) --
      		0
      Serine (mg) 285
      		285
      Lysine to Arginine Ratio of All Selected Foods: 0.7
      Data Source
      Noodles, egg, spinach, enriched, dry
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.