Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Wheat, KAMUT khorasan, uncooked
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      Quick Stats
      • Calories 627 31% DV
      • Protein 27g 54% DV
      • Carbs 131g 44% DV
      • Fat 4g 6% DV
      • Fiber 21g 74% DV
      • Sugar 15g 29% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 200% RDI 575mg
      • Histidine 101% RDI 705mg
      • Isoleucine 75% RDI 1053mg
      • Leucine 76% RDI 2068mg
      • Lysine 37% RDI 774mg
      • Methionine 64% RDI 467mg
      • Phenylalanine 164% RDI 1436mg
      • Threonine 78% RDI 822mg
      • Tryptophan 86% RDI 242mg
      • Tyrosine 75% RDI 655mg
      • Valine 70% RDI 1278mg
      Protein Comparison Table

      Table Legend

      1. Wheat, KAMUT khorasan, uncooked
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 186 186
      Essential  
      Histidine (mg)
      (%RDI)      		 705
      (101%)      		 705
      (101%)
      Isoleucine (mg)
      (%RDI)      		 1053
      (75%)      		 1053
      (75%)
      Leucine (mg)
      (%RDI)      		 2068
      (76%)      		 2068
      (76%)
      Lysine (mg)
      (%RDI)      		 774
      (37%)      		 774
      (37%)
      Methionine (mg)
      (%RDI)      		 467
      (64%)      		 467
      (64%)
      Phenylalanine (mg)
      (%RDI)      		 1436
      (164%)      		 1436
      (164%)
      Threonine (mg)
      (%RDI)      		 822
      (78%)      		 822
      (78%)
      Tryptophan (mg)
      (%RDI)      		 242
      (86%)      		 242
      (86%)
      Valine (mg)
      (%RDI)      		 1278
      (70%)      		 1278
      (70%)
      Conditional  
      Arginine (mg) 1295
      		1295
      Cystine (mg)
      (%RDI)      		 575
      (200%)      		 575
      (200%)
      Glycine (mg) 1077
      		1077
      Proline (mg) 2965
      		2965
      Tyrosine (mg)
      (%RDI)      		 655
      (75%)      		 655
      (75%)
      Non-Essential  
      Alanine (mg) 1010
      		1010
      Aspartic acid (mg) 1492
      		1492
      Betaine (mg) 210
      		210
      Glutamic acid (mg) 9001
      		9001
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1412
      		1412
      Lysine to Arginine Ratio of All Selected Foods: 0.6
      Data Source
      Wheat, KAMUT khorasan, uncooked
      USDA Food Data Central Standard Release