Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Kamut
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      Cooked Kamut
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      Quick Stats
      • Calories 454 23% DV
      • Protein 20g 39% DV
      • Carbs 95g 32% DV
      • Fat 2.9g 4% DV
      • Fiber 15g 53% DV
      • Sugar 11g 21% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 144% RDI 413mg
      • Histidine 72% RDI 506mg
      • Isoleucine 54% RDI 757mg
      • Leucine 54% RDI 1486mg
      • Lysine 26% RDI 554mg
      • Methionine 46% RDI 334mg
      • Phenylalanine 118% RDI 1032mg
      • Threonine 56% RDI 592mg
      • Tryptophan 63% RDI 175mg
      • Tyrosine 54% RDI 471mg
      • Valine 50% RDI 918mg
      Protein Comparison Table

      Table Legend

      1. Cooked Kamut
      2. Cooked Kamut
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 172 172 344
      Essential  
      Histidine (mg)
      (%RDI)      		 253
      (36%)      		 253
      (36%)      		 506
      (72%)
      Isoleucine (mg)
      (%RDI)      		 378
      (27%)      		 378
      (27%)      		 757
      (54%)
      Leucine (mg)
      (%RDI)      		 743
      (27%)      		 743
      (27%)      		 1486
      (54%)
      Lysine (mg)
      (%RDI)      		 277
      (13%)      		 277
      (13%)      		 554
      (26%)
      Methionine (mg)
      (%RDI)      		 167
      (23%)      		 167
      (23%)      		 334
      (46%)
      Phenylalanine (mg)
      (%RDI)      		 516
      (59%)      		 516
      (59%)      		 1032
      (118%)
      Threonine (mg)
      (%RDI)      		 296
      (28%)      		 296
      (28%)      		 592
      (56%)
      Tryptophan (mg)
      (%RDI)      		 88
      (31%)      		 88
      (31%)      		 175
      (63%)
      Valine (mg)
      (%RDI)      		 459
      (25%)      		 459
      (25%)      		 918
      (50%)
      Conditional  
      Arginine (mg) 464
      		464
      		929
      Cystine (mg)
      (%RDI)      		 206
      (72%)      		 206
      (72%)      		 413
      (144%)
      Glycine (mg) 387
      		387
      		774
      Proline (mg) 1065
      		1065
      		2129
      Tyrosine (mg)
      (%RDI)      		 236
      (27%)      		 236
      (27%)      		 471
      (54%)
      Non-Essential  
      Alanine (mg) 363
      		363
      		726
      Aspartic acid (mg) 537
      		537
      		1073
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 3234
      		3234
      		6467
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 507
      		507
      		1015
      Lysine to Arginine Ratio of All Selected Foods: 0.6
      Data Source
      Cooked Kamut
      USDA Food Data Central Standard Release (Common)
      Cooked Kamut
      USDA Food Data Central Standard Release (Common)