Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Kamut
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      Quick Stats
      • Calories 227 11% DV
      • Protein 9.8g 20% DV
      • Carbs 48g 16% DV
      • Fat 1.4g 2% DV
      • Fiber 7g 26% DV
      • Sugar 5g 11% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 72% RDI 206mg
      • Histidine 36% RDI 253mg
      • Isoleucine 27% RDI 378mg
      • Leucine 27% RDI 743mg
      • Lysine 13% RDI 277mg
      • Methionine 23% RDI 167mg
      • Phenylalanine 59% RDI 516mg
      • Threonine 28% RDI 296mg
      • Tryptophan 31% RDI 88mg
      • Tyrosine 27% RDI 236mg
      • Valine 25% RDI 459mg
      Protein Comparison Table

      Table Legend

      1. Cooked Kamut
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 172 172
      Essential  
      Histidine (mg)
      (%RDI)      		 253
      (36%)      		 253
      (36%)
      Isoleucine (mg)
      (%RDI)      		 378
      (27%)      		 378
      (27%)
      Leucine (mg)
      (%RDI)      		 743
      (27%)      		 743
      (27%)
      Lysine (mg)
      (%RDI)      		 277
      (13%)      		 277
      (13%)
      Methionine (mg)
      (%RDI)      		 167
      (23%)      		 167
      (23%)
      Phenylalanine (mg)
      (%RDI)      		 516
      (59%)      		 516
      (59%)
      Threonine (mg)
      (%RDI)      		 296
      (28%)      		 296
      (28%)
      Tryptophan (mg)
      (%RDI)      		 88
      (31%)      		 88
      (31%)
      Valine (mg)
      (%RDI)      		 459
      (25%)      		 459
      (25%)
      Conditional  
      Arginine (mg) 464
      		464
      Cystine (mg)
      (%RDI)      		 206
      (72%)      		 206
      (72%)
      Glycine (mg) 387
      		387
      Proline (mg) 1065
      		1065
      Tyrosine (mg)
      (%RDI)      		 236
      (27%)      		 236
      (27%)
      Non-Essential  
      Alanine (mg) 363
      		363
      Aspartic acid (mg) 537
      		537
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3234
      		3234
      Hydroxyproline (mg) --
      		0
      Serine (mg) 507
      		507
      Lysine to Arginine Ratio of All Selected Foods: 0.6
      Data Source
      Cooked Kamut
      USDA Food Data Central Standard Release (Common)