Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Corn flour, whole-grain, white
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 422 21% DV
      • Protein 8.1g 16% DV
      • Carbs 90g 30% DV
      • Fat 4.5g 7% DV
      • Fiber 9g 31% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 51% RDI 146mg
      • Histidine 35% RDI 247mg
      • Isoleucine 21% RDI 290mg
      • Leucine 36% RDI 994mg
      • Lysine 11% RDI 228mg
      • Methionine 23% RDI 170mg
      • Phenylalanine 45% RDI 398mg
      • Threonine 29% RDI 305mg
      • Tryptophan 20% RDI 57mg
      • Tyrosine 38% RDI 330mg
      • Valine 23% RDI 411mg
      Protein Comparison Table

      Table Legend

      1. Corn flour, whole-grain, white
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 117 117
      Essential  
      Histidine (mg)
      (%RDI)      		 247
      (35%)      		 247
      (35%)
      Isoleucine (mg)
      (%RDI)      		 290
      (21%)      		 290
      (21%)
      Leucine (mg)
      (%RDI)      		 994
      (36%)      		 994
      (36%)
      Lysine (mg)
      (%RDI)      		 228
      (11%)      		 228
      (11%)
      Methionine (mg)
      (%RDI)      		 170
      (23%)      		 170
      (23%)
      Phenylalanine (mg)
      (%RDI)      		 398
      (45%)      		 398
      (45%)
      Threonine (mg)
      (%RDI)      		 305
      (29%)      		 305
      (29%)
      Tryptophan (mg)
      (%RDI)      		 57
      (20%)      		 57
      (20%)
      Valine (mg)
      (%RDI)      		 411
      (23%)      		 411
      (23%)
      Conditional  
      Arginine (mg) 404
      		404
      Cystine (mg)
      (%RDI)      		 146
      (51%)      		 146
      (51%)
      Glycine (mg) 332
      		332
      Proline (mg) 708
      		708
      Tyrosine (mg)
      (%RDI)      		 330
      (38%)      		 330
      (38%)
      Non-Essential  
      Alanine (mg) 606
      		606
      Aspartic acid (mg) 564
      		564
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1521
      		1521
      Hydroxyproline (mg) --
      		0
      Serine (mg) 385
      		385
      Lysine to Arginine Ratio of All Selected Foods: 0.56
      Data Source
      Corn flour, whole-grain, white
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.