| Amino Acids | ||
|---|---|---|
| Food # | 1 | Total |
| Weight (g) | 160 | 160 |
| Essential | ||
| Histidine (mg) (%RDI) |
72
(10%) |
72
(10%) |
| Isoleucine (mg) (%RDI) |
93
(7%) |
93
(7%) |
| Leucine (mg) (%RDI) |
323
(12%) |
323
(12%) |
| Lysine (mg) (%RDI) |
53
(3%) |
53
(3%) |
| Methionine (mg) (%RDI) |
50
(7%) |
50
(7%) |
| Phenylalanine (mg) (%RDI) |
122
(14%) |
122
(14%) |
| Threonine (mg) (%RDI) |
80
(8%) |
80
(8%) |
| Tryptophan (mg) (%RDI) |
13
(5%) |
13
(5%) |
| Valine (mg) (%RDI) |
123
(7%) |
123
(7%) |
| Conditional | ||
| Arginine (mg) |
109
|
109
|
| Cystine (mg) (%RDI) |
53
(18%) |
53
(18%) |
| Glycine (mg) |
83
|
83
|
| Proline (mg) |
221
|
221
|
| Tyrosine (mg) (%RDI) |
90
(10%) |
90
(10%) |
| Non-Essential | ||
| Alanine (mg) |
171
|
171
|
| Aspartic acid (mg) |
184
|
184
|
| Betaine (mg) |
--
|
0
|
| Glutamic acid (mg) |
478
|
478
|
| Hydroxyproline (mg) |
--
|
0
|
| Serine (mg) |
104
|
104
|