Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Rice, white, long-grain, regular, raw, unenriched
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      Quick Stats
      • Calories 675 34% DV
      • Protein 13g 26% DV
      • Carbs 148g 49% DV
      • Fat 1.2g 2% DV
      • Fiber 2g 9% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 94% RDI 270mg
      • Histidine 44% RDI 311mg
      • Isoleucine 41% RDI 570mg
      • Leucine 40% RDI 1090mg
      • Lysine 23% RDI 477mg
      • Methionine 43% RDI 311mg
      • Phenylalanine 81% RDI 705mg
      • Threonine 45% RDI 472mg
      • Tryptophan 55% RDI 154mg
      • Tyrosine 50% RDI 440mg
      • Valine 44% RDI 805mg
      Protein Comparison Table

      Table Legend

      1. Rice, white, long-grain, regular, raw, unenriched
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 185 185
      Essential  
      Histidine (mg)
      (%RDI)      		 311
      (44%)      		 311
      (44%)
      Isoleucine (mg)
      (%RDI)      		 570
      (41%)      		 570
      (41%)
      Leucine (mg)
      (%RDI)      		 1090
      (40%)      		 1090
      (40%)
      Lysine (mg)
      (%RDI)      		 477
      (23%)      		 477
      (23%)
      Methionine (mg)
      (%RDI)      		 311
      (43%)      		 311
      (43%)
      Phenylalanine (mg)
      (%RDI)      		 705
      (81%)      		 705
      (81%)
      Threonine (mg)
      (%RDI)      		 472
      (45%)      		 472
      (45%)
      Tryptophan (mg)
      (%RDI)      		 154
      (55%)      		 154
      (55%)
      Valine (mg)
      (%RDI)      		 805
      (44%)      		 805
      (44%)
      Conditional  
      Arginine (mg) 1099
      		1099
      Cystine (mg)
      (%RDI)      		 270
      (94%)      		 270
      (94%)
      Glycine (mg) 601
      		601
      Proline (mg) 620
      		620
      Tyrosine (mg)
      (%RDI)      		 440
      (50%)      		 440
      (50%)
      Non-Essential  
      Alanine (mg) 764
      		764
      Aspartic acid (mg) 1240
      		1240
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2570
      		2570
      Hydroxyproline (mg) --
      		0
      Serine (mg) 694
      		694
      Lysine to Arginine Ratio of All Selected Foods: 0.43
      Data Source
      Rice, white, long-grain, regular, raw, unenriched
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.