Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Rice, white, long-grain, parboiled, unenriched, cooked
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      Quick Stats
      • Calories 194 10% DV
      • Protein 4.6g 9% DV
      • Carbs 41g 14% DV
      • Fat 0.6g 1% DV
      • Fiber 1g 5% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 33% RDI 95mg
      • Histidine 16% RDI 111mg
      • Isoleucine 15% RDI 210mg
      • Leucine 15% RDI 406mg
      • Lysine 6% RDI 130mg
      • Methionine 15% RDI 111mg
      • Phenylalanine 28% RDI 242mg
      • Threonine 16% RDI 169mg
      • Tryptophan 22% RDI 62mg
      • Tyrosine 16% RDI 136mg
      • Valine 16% RDI 292mg
      Protein Comparison Table

      Table Legend

      1. Rice, white, long-grain, parboiled, unenriched, cooked
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 158 158
      Essential  
      Histidine (mg)
      (%RDI)      		 111
      (16%)      		 111
      (16%)
      Isoleucine (mg)
      (%RDI)      		 210
      (15%)      		 210
      (15%)
      Leucine (mg)
      (%RDI)      		 406
      (15%)      		 406
      (15%)
      Lysine (mg)
      (%RDI)      		 130
      (6%)      		 130
      (6%)
      Methionine (mg)
      (%RDI)      		 111
      (15%)      		 111
      (15%)
      Phenylalanine (mg)
      (%RDI)      		 242
      (28%)      		 242
      (28%)
      Threonine (mg)
      (%RDI)      		 169
      (16%)      		 169
      (16%)
      Tryptophan (mg)
      (%RDI)      		 62
      (22%)      		 62
      (22%)
      Valine (mg)
      (%RDI)      		 292
      (16%)      		 292
      (16%)
      Conditional  
      Arginine (mg) 404
      		404
      Cystine (mg)
      (%RDI)      		 95
      (33%)      		 95
      (33%)
      Glycine (mg) 221
      		221
      Proline (mg) 295
      		295
      Tyrosine (mg)
      (%RDI)      		 136
      (16%)      		 136
      (16%)
      Non-Essential  
      Alanine (mg) 267
      		267
      Aspartic acid (mg) 495
      		495
      Betaine (mg) --
      		0
      Glutamic acid (mg) 861
      		861
      Hydroxyproline (mg) --
      		0
      Serine (mg) 223
      		223
      Lysine to Arginine Ratio of All Selected Foods: 0.32
      Data Source
      Rice, white, long-grain, parboiled, unenriched, cooked
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.