Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      APPLEBEE'S, crunchy onion rings
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      APPLEBEE'S, crunchy onion rings
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      Quick Stats
      • Calories 2492 125% DV
      • Protein 32g 64% DV
      • Carbs 281g 94% DV
      • Fat 137g 211% DV
      • Fiber 22g 78% DV
      • Sugar 31g 63% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 280% RDI 805mg
      • Histidine 94% RDI 658mg
      • Isoleucine 79% RDI 1099mg
      • Leucine 75% RDI 2051mg
      • Lysine 21% RDI 441mg
      • Methionine 61% RDI 441mg
      • Phenylalanine 159% RDI 1393mg
      • Threonine 56% RDI 588mg
      • Tryptophan 105% RDI 294mg
      • Tyrosine 75% RDI 658mg
      • Valine 73% RDI 1323mg
      Protein Comparison Table

      Table Legend

      1. APPLEBEE'S, crunchy onion rings
      2. APPLEBEE'S, crunchy onion rings
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 350 350 700
      Essential  
      Histidine (mg)
      (%RDI)      		 329
      (47%)      		 329
      (47%)      		 658
      (94%)
      Isoleucine (mg)
      (%RDI)      		 550
      (39%)      		 550
      (39%)      		 1099
      (79%)
      Leucine (mg)
      (%RDI)      		 1026
      (38%)      		 1026
      (38%)      		 2051
      (75%)
      Lysine (mg)
      (%RDI)      		 221
      (11%)      		 221
      (11%)      		 441
      (21%)
      Methionine (mg)
      (%RDI)      		 221
      (30%)      		 221
      (30%)      		 441
      (61%)
      Phenylalanine (mg)
      (%RDI)      		 697
      (80%)      		 697
      (80%)      		 1393
      (159%)
      Threonine (mg)
      (%RDI)      		 294
      (28%)      		 294
      (28%)      		 588
      (56%)
      Tryptophan (mg)
      (%RDI)      		 147
      (53%)      		 147
      (53%)      		 294
      (105%)
      Valine (mg)
      (%RDI)      		 662
      (36%)      		 662
      (36%)      		 1323
      (73%)
      Conditional  
      Arginine (mg) 735
      		735
      		1470
      Cystine (mg)
      (%RDI)      		 403
      (140%)      		 403
      (140%)      		 805
      (280%)
      Glycine (mg) 550
      		550
      		1099
      Proline (mg) 2016
      		2016
      		4032
      Tyrosine (mg)
      (%RDI)      		 329
      (38%)      		 329
      (38%)      		 658
      (75%)
      Non-Essential  
      Alanine (mg) 476
      		476
      		952
      Aspartic acid (mg) 770
      		770
      		1540
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 4729
      		4729
      		9457
      Hydroxyproline (mg) 0
      		0
      		0
      Serine (mg) 476
      		476
      		952
      Lysine to Arginine Ratio of All Selected Foods: 0.3
      Data Source
      APPLEBEE'S, crunchy onion rings
      USDA Food Data Central Standard Release (Common)
      APPLEBEE'S, crunchy onion rings
      USDA Food Data Central Standard Release (Common)