Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      DENNY'S, onion rings
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      Quick Stats
      • Calories 639 32% DV
      • Protein 8.8g 18% DV
      • Carbs 68g 23% DV
      • Fat 37g 57% DV
      • Fiber 4g 14% DV
      • Sugar 8g 16% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 74% RDI 212mg
      • Histidine 28% RDI 196mg
      • Isoleucine 21% RDI 294mg
      • Leucine 22% RDI 604mg
      • Lysine 11% RDI 229mg
      • Methionine 18% RDI 131mg
      • Phenylalanine 47% RDI 408mg
      • Threonine 22% RDI 229mg
      • Tryptophan 29% RDI 81mg
      • Tyrosine 20% RDI 179mg
      • Valine 20% RDI 359mg
      Protein Comparison Table

      Table Legend

      1. DENNY'S, onion rings
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 166 166
      Essential  
      Histidine (mg)
      (%RDI)      		 196
      (28%)      		 196
      (28%)
      Isoleucine (mg)
      (%RDI)      		 294
      (21%)      		 294
      (21%)
      Leucine (mg)
      (%RDI)      		 604
      (22%)      		 604
      (22%)
      Lysine (mg)
      (%RDI)      		 229
      (11%)      		 229
      (11%)
      Methionine (mg)
      (%RDI)      		 131
      (18%)      		 131
      (18%)
      Phenylalanine (mg)
      (%RDI)      		 408
      (47%)      		 408
      (47%)
      Threonine (mg)
      (%RDI)      		 229
      (22%)      		 229
      (22%)
      Tryptophan (mg)
      (%RDI)      		 81
      (29%)      		 81
      (29%)
      Valine (mg)
      (%RDI)      		 359
      (20%)      		 359
      (20%)
      Conditional  
      Arginine (mg) 392
      		392
      Cystine (mg)
      (%RDI)      		 212
      (74%)      		 212
      (74%)
      Glycine (mg) 310
      		310
      Proline (mg) 998
      		998
      Tyrosine (mg)
      (%RDI)      		 179
      (20%)      		 179
      (20%)
      Non-Essential  
      Alanine (mg) 277
      		277
      Aspartic acid (mg) 392
      		392
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2892
      		2892
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 359
      		359
      Lysine to Arginine Ratio of All Selected Foods: 0.58
      Data Source
      DENNY'S, onion rings
      USDA Food Data Central Standard Release