Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Nectarines
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
  • Calories 44 2% DV
  • Protein 1.1g 2% DV
  • Carbs 11g 4% DV
  • Fat 0.3g 0% DV
  • Fiber 1.7g 6% DV
  • Sugar 7.9g 16% DV
  • Amino Acid Score 1%
  • Lysine / Arginine 1.78
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 2% RDI 5mg
  • Histidine 1% RDI 8mg
  • Isoleucine 1% RDI 9mg
  • Leucine 1% RDI 14mg
  • Lysine 1% RDI 16mg
  • Methionine 1% RDI 6mg
  • Phenylalanine 2% RDI 21mg
  • Threonine 1% RDI 9mg
  • Tryptophan 2% RDI 5mg
  • Tyrosine 1% RDI 7mg
  • Valine 1% RDI 13mg
Protein Comparison Table

Table Legend

  1. Nectarines
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)
8
(1%)
8
(1%)
Isoleucine (mg)
(%RDI)
9
(1%)
9
(1%)
Leucine (mg)
(%RDI)
14
(1%)
14
(1%)
Lysine (mg)
(%RDI)
16
(1%)
16
(1%)
Methionine (mg)
(%RDI)
6
(1%)
6
(1%)
Phenylalanine (mg)
(%RDI)
21
(2%)
21
(2%)
Threonine (mg)
(%RDI)
9
(1%)
9
(1%)
Tryptophan (mg)
(%RDI)
5
(2%)
5
(2%)
Valine (mg)
(%RDI)
13
(1%)
13
(1%)
Conditional  
Arginine (mg) 9
9
Cystine (mg)
(%RDI)
5
(2%)
5
(2%)
Glycine (mg) 11
11
Proline (mg) 10
10
Tyrosine (mg)
(%RDI)
7
(1%)
7
(1%)
Non-Essential  
Alanine (mg) 17
17
Aspartic acid (mg) 568
568
Betaine (mg) 0
0
Glutamic acid (mg) 34
34
Hydroxyproline (mg) --
0
Serine (mg) 18
18
Lysine to Arginine Ratio of All Selected Foods: 1.78
Data Source
Nectarines
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.