Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      California Valencia Oranges
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 59 3% DV
      • Protein 1.3g 3% DV
      • Carbs 14g 5% DV
      • Fat 0.4g 1% DV
      • Fiber 3g 11% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 13mg
      • Histidine 3% RDI 24mg
      • Isoleucine 2% RDI 34mg
      • Leucine 1% RDI 31mg
      • Lysine 3% RDI 64mg
      • Methionine 4% RDI 27mg
      • Phenylalanine 5% RDI 41mg
      • Threonine 2% RDI 21mg
      • Tryptophan 4% RDI 12mg
      • Tyrosine 2% RDI 22mg
      • Valine 3% RDI 53mg
      Protein Comparison Table

      Table Legend

      1. California Valencia Oranges
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 121 121
      Essential  
      Histidine (mg)
      (%RDI)      		 24
      (3%)      		 24
      (3%)
      Isoleucine (mg)
      (%RDI)      		 34
      (2%)      		 34
      (2%)
      Leucine (mg)
      (%RDI)      		 31
      (1%)      		 31
      (1%)
      Lysine (mg)
      (%RDI)      		 64
      (3%)      		 64
      (3%)
      Methionine (mg)
      (%RDI)      		 27
      (4%)      		 27
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 41
      (5%)      		 41
      (5%)
      Threonine (mg)
      (%RDI)      		 21
      (2%)      		 21
      (2%)
      Tryptophan (mg)
      (%RDI)      		 12
      (4%)      		 12
      (4%)
      Valine (mg)
      (%RDI)      		 53
      (3%)      		 53
      (3%)
      Conditional  
      Arginine (mg) 88
      		88
      Cystine (mg)
      (%RDI)      		 13
      (5%)      		 13
      (5%)
      Glycine (mg) 127
      		127
      Proline (mg) 63
      		63
      Tyrosine (mg)
      (%RDI)      		 22
      (2%)      		 22
      (2%)
      Non-Essential  
      Alanine (mg) 68
      		68
      Aspartic acid (mg) 154
      		154
      Betaine (mg) --
      		0
      Glutamic acid (mg) 127
      		127
      Hydroxyproline (mg) --
      		0
      Serine (mg) 44
      		44
      Lysine to Arginine Ratio of All Selected Foods: 0.73
      Data Source
      California Valencia Oranges
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.