Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Quick Stats
      • Calories 75 4% DV
      • Protein 1.4g 3% DV
      • Carbs 19g 6% DV
      • Fat 0.2g 0% DV
      • Fiber 3g 12% DV
      • Sugar 13g 26% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 15mg
      • Histidine 3% RDI 20mg
      • Isoleucine 2% RDI 26mg
      • Leucine 2% RDI 45mg
      • Lysine 3% RDI 59mg
      • Methionine 2% RDI 14mg
      • Phenylalanine 4% RDI 32mg
      • Threonine 3% RDI 28mg
      • Tryptophan 5% RDI 14mg
      • Tyrosine 2% RDI 20mg
      • Valine 2% RDI 40mg
      Protein Comparison Table

      Table Legend

      1. Navel Oranges
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 154 154
      Essential  
      Histidine (mg)
      (%RDI)      		 20
      (3%)      		 20
      (3%)
      Isoleucine (mg)
      (%RDI)      		 26
      (2%)      		 26
      (2%)
      Leucine (mg)
      (%RDI)      		 45
      (2%)      		 45
      (2%)
      Lysine (mg)
      (%RDI)      		 59
      (3%)      		 59
      (3%)
      Methionine (mg)
      (%RDI)      		 14
      (2%)      		 14
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 32
      (4%)      		 32
      (4%)
      Threonine (mg)
      (%RDI)      		 28
      (3%)      		 28
      (3%)
      Tryptophan (mg)
      (%RDI)      		 14
      (5%)      		 14
      (5%)
      Valine (mg)
      (%RDI)      		 40
      (2%)      		 40
      (2%)
      Conditional  
      Arginine (mg) 177
      		177
      Cystine (mg)
      (%RDI)      		 15
      (5%)      		 15
      (5%)
      Glycine (mg) 35
      		35
      Proline (mg) 279
      		279
      Tyrosine (mg)
      (%RDI)      		 20
      (2%)      		 20
      (2%)
      Non-Essential  
      Alanine (mg) 49
      		49
      Aspartic acid (mg) 214
      		214
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 380
      		380
      Hydroxyproline (mg) --
      		0
      Serine (mg) 57
      		57
      Lysine to Arginine Ratio of All Selected Foods: 0.33
      Data Source
      Navel Oranges
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.