Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Oranges, raw, with peel
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      Quick Stats
      • Calories 107 5% DV
      • Protein 2.2g 4% DV
      • Carbs 26g 9% DV
      • Fat 0.5g 1% DV
      • Fiber 8g 27% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 8% RDI 24mg
      • Histidine 6% RDI 41mg
      • Isoleucine 4% RDI 60mg
      • Leucine 2% RDI 54mg
      • Lysine 5% RDI 112mg
      • Methionine 6% RDI 46mg
      • Phenylalanine 8% RDI 73mg
      • Threonine 3% RDI 36mg
      • Tryptophan 7% RDI 20mg
      • Tyrosine 4% RDI 37mg
      • Valine 5% RDI 94mg
      Protein Comparison Table

      Table Legend

      1. Oranges, raw, with peel
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 170 170
      Essential  
      Histidine (mg)
      (%RDI)      		 41
      (6%)      		 41
      (6%)
      Isoleucine (mg)
      (%RDI)      		 60
      (4%)      		 60
      (4%)
      Leucine (mg)
      (%RDI)      		 54
      (2%)      		 54
      (2%)
      Lysine (mg)
      (%RDI)      		 112
      (5%)      		 112
      (5%)
      Methionine (mg)
      (%RDI)      		 46
      (6%)      		 46
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 73
      (8%)      		 73
      (8%)
      Threonine (mg)
      (%RDI)      		 36
      (3%)      		 36
      (3%)
      Tryptophan (mg)
      (%RDI)      		 20
      (7%)      		 20
      (7%)
      Valine (mg)
      (%RDI)      		 94
      (5%)      		 94
      (5%)
      Conditional  
      Arginine (mg) 153
      		153
      Cystine (mg)
      (%RDI)      		 24
      (8%)      		 24
      (8%)
      Glycine (mg) 223
      		223
      Proline (mg) 109
      		109
      Tyrosine (mg)
      (%RDI)      		 37
      (4%)      		 37
      (4%)
      Non-Essential  
      Alanine (mg) 119
      		119
      Aspartic acid (mg) 269
      		269
      Betaine (mg) --
      		0
      Glutamic acid (mg) 223
      		223
      Hydroxyproline (mg) --
      		0
      Serine (mg) 77
      		77
      Lysine to Arginine Ratio of All Selected Foods: 0.73
      Data Source
      Oranges, raw, with peel
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.