| Amino Acids | |||||||
|---|---|---|---|---|---|---|---|
| Food # | 1 | 2 | 3 | 4 | 5 | 6 | Total |
| Weight (g) | 100 | 100 | 100 | 100 | 100 | 100 | 600 |
| Essential | |||||||
| Histidine (mg) (%RDI) |
13
(2%) |
49
(7%) |
15
(2%) |
12
(2%) |
6
(1%) |
18
(3%) |
113
(16%) |
| Isoleucine (mg) (%RDI) |
17
(1%) |
84
(6%) |
21
(2%) |
16
(1%) |
19
(1%) |
25
(2%) |
182
(13%) |
| Leucine (mg) (%RDI) |
27
(1%) |
143
(5%) |
29
(1%) |
34
(1%) |
18
(1%) |
23
(1%) |
274
(10%) |
| Lysine (mg) (%RDI) |
30
(1%) |
132
(6%) |
30
(1%) |
26
(1%) |
62
(3%) |
47
(2%) |
327
(16%) |
| Methionine (mg) (%RDI) |
10
(1%) |
38
(5%) |
12
(2%) |
2
(0%) |
6
(1%) |
20
(3%) |
88
(12%) |
| Phenylalanine (mg) (%RDI) |
19
(2%) |
97
(11%) |
23
(3%) |
19
(2%) |
15
(2%) |
31
(4%) |
204
(23%) |
| Threonine (mg) (%RDI) |
16
(2%) |
73
(7%) |
17
(2%) |
20
(2%) |
27
(3%) |
15
(1%) |
168
(16%) |
| Tryptophan (mg) (%RDI) |
10
(4%) |
25
(9%) |
2
(1%) |
8
(3%) |
7
(3%) |
9
(3%) |
61
(22%) |
| Valine (mg) (%RDI) |
22
(1%) |
107
(6%) |
33
(2%) |
19
(1%) |
16
(1%) |
40
(2%) |
237
(13%) |
| Conditional | |||||||
| Arginine (mg) |
18
|
88
|
29
|
28
|
59
|
65
|
287
|
| Cystine (mg) (%RDI) |
12
(4%) |
27
(9%) |
2
(1%) |
6
(2%) |
2
(1%) |
10
(3%) |
59
(21%) |
| Glycine (mg) |
21
|
104
|
26
|
26
|
10
|
94
|
281
|
| Proline (mg) |
18
|
98
|
19
|
20
|
24
|
46
|
225
|
| Tyrosine (mg) (%RDI) |
14
(2%) |
49
(6%) |
14
(2%) |
22
(3%) |
12
(1%) |
16
(2%) |
127
(15%) |
| Non-Essential | |||||||
| Alanine (mg) |
28
|
109
|
95
|
33
|
17
|
50
|
332
|
| Aspartic acid (mg) |
418
|
236
|
136
|
149
|
39
|
114
|
1092
|
| Betaine (mg) |
0
|
1
|
0
|
0
|
0
|
--
|
2
|
| Glutamic acid (mg) |
56
|
287
|
209
|
98
|
63
|
94
|
807
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
--
|
--
|
--
|
0
|
| Serine (mg) |
32
|
114
|
42
|
25
|
16
|
32
|
261
|