Amino Acids | |||
---|---|---|---|
Food # | 1 | 2 | Total |
Weight (g) | 29 | 29 | 58 |
Essential | |||
Histidine (mg) (%RDI) |
26
(4%) |
26
(4%) |
53
(8%) |
Isoleucine (mg) (%RDI) |
41
(3%) |
41
(3%) |
82
(6%) |
Leucine (mg) (%RDI) |
80
(3%) |
80
(3%) |
161
(6%) |
Lysine (mg) (%RDI) |
46
(2%) |
46
(2%) |
91
(4%) |
Methionine (mg) (%RDI) |
34
(5%) |
34
(5%) |
68
(9%) |
Phenylalanine (mg) (%RDI) |
45
(5%) |
45
(5%) |
89
(10%) |
Threonine (mg) (%RDI) |
56
(5%) |
56
(5%) |
111
(11%) |
Tryptophan (mg) (%RDI) |
4
(1%) |
4
(1%) |
8
(3%) |
Valine (mg) (%RDI) |
77
(4%) |
77
(4%) |
155
(9%) |
Conditional | |||
Arginine (mg) |
36
|
36
|
72
|
Cystine (mg) (%RDI) |
12
(4%) |
12
(4%) |
23
(8%) |
Glycine (mg) |
50
|
50
|
99
|
Proline (mg) |
60
|
60
|
119
|
Tyrosine (mg) (%RDI) |
37
(4%) |
37
(4%) |
74
(8%) |
Non-Essential | |||
Alanine (mg) |
85
|
85
|
169
|
Aspartic acid (mg) |
237
|
237
|
474
|
Betaine (mg) |
--
|
--
|
0
|
Glutamic acid (mg) |
215
|
215
|
431
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
66
|
66
|
131
|