Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Pineapple, canned, heavy syrup pack, solids and liquids
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 198 10% DV
      • Protein 0.9g 2% DV
      • Carbs 51g 17% DV
      • Fat 0.3g 0% DV
      • Fiber 2g 7% DV
      • Sugar 43g 86% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 1% RDI 3mg
      • Histidine 3% RDI 20mg
      • Isoleucine 2% RDI 23mg
      • Leucine 1% RDI 33mg
      • Lysine 2% RDI 41mg
      • Methionine 3% RDI 23mg
      • Phenylalanine 3% RDI 23mg
      • Threonine 2% RDI 23mg
      • Tryptophan 5% RDI 13mg
      • Tyrosine 2% RDI 20mg
      • Valine 2% RDI 28mg
      Protein Comparison Table

      Table Legend

      1. Pineapple, canned, heavy syrup pack, solids and liquids
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 254 254
      Essential  
      Histidine (mg)
      (%RDI)      		 20
      (3%)      		 20
      (3%)
      Isoleucine (mg)
      (%RDI)      		 23
      (2%)      		 23
      (2%)
      Leucine (mg)
      (%RDI)      		 33
      (1%)      		 33
      (1%)
      Lysine (mg)
      (%RDI)      		 41
      (2%)      		 41
      (2%)
      Methionine (mg)
      (%RDI)      		 23
      (3%)      		 23
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 23
      (3%)      		 23
      (3%)
      Threonine (mg)
      (%RDI)      		 23
      (2%)      		 23
      (2%)
      Tryptophan (mg)
      (%RDI)      		 13
      (5%)      		 13
      (5%)
      Valine (mg)
      (%RDI)      		 28
      (2%)      		 28
      (2%)
      Conditional  
      Arginine (mg) 30
      		30
      Cystine (mg)
      (%RDI)      		 3
      (1%)      		 3
      (1%)
      Glycine (mg) 36
      		36
      Proline (mg) 23
      		23
      Tyrosine (mg)
      (%RDI)      		 20
      (2%)      		 20
      (2%)
      Non-Essential  
      Alanine (mg) 46
      		46
      Aspartic acid (mg) 206
      		206
      Betaine (mg) --
      		0
      Glutamic acid (mg) 104
      		104
      Hydroxyproline (mg) --
      		0
      Serine (mg) 48
      		48
      Lysine to Arginine Ratio of All Selected Foods: 1.37
      Data Source
      Pineapple, canned, heavy syrup pack, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.