Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Plums, canned, purple, light syrup pack, solids and liquids
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
  • Calories 63 3% DV
  • Protein 0.4g 1% DV
  • Carbs 16g 6% DV
  • Fat 0.1g 0% DV
  • Fiber 0.9g 3% DV
  • Sugar 15g 31% DV
  • Amino Acid Score 1%
  • Lysine / Arginine 1.33
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 1% RDI 2mg
  • Histidine 1% RDI 6mg
  • Isoleucine 1% RDI 7mg
  • Leucine 0% RDI 10mg
  • Lysine 0% RDI 8mg
  • Methionine 0% RDI 3mg
  • Phenylalanine 1% RDI 8mg
  • Threonine 1% RDI 8mg
  • Tryptophan 0% RDI 0mg
  • Tyrosine 0% RDI 3mg
  • Valine 0% RDI 9mg
Protein Comparison Table

Table Legend

  1. Plums, canned, purple, light syrup pack, solids and liquids
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)
6
(1%)
6
(1%)
Isoleucine (mg)
(%RDI)
7
(1%)
7
(1%)
Leucine (mg)
(%RDI)
10
(0%)
10
(0%)
Lysine (mg)
(%RDI)
8
(0%)
8
(0%)
Methionine (mg)
(%RDI)
3
(0%)
3
(0%)
Phenylalanine (mg)
(%RDI)
8
(1%)
8
(1%)
Threonine (mg)
(%RDI)
8
(1%)
8
(1%)
Tryptophan (mg)
(%RDI)
--
(--%)
0
(0%)
Valine (mg)
(%RDI)
9
(0%)
9
(0%)
Conditional  
Arginine (mg) 6
6
Cystine (mg)
(%RDI)
2
(1%)
2
(1%)
Glycine (mg) 6
6
Proline (mg) 16
16
Tyrosine (mg)
(%RDI)
3
(0%)
3
(0%)
Non-Essential  
Alanine (mg) 14
14
Aspartic acid (mg) 116
116
Betaine (mg) --
0
Glutamic acid (mg) 17
17
Hydroxyproline (mg) --
0
Serine (mg) 9
9
Lysine to Arginine Ratio of All Selected Foods: 1.33
Data Source
Plums, canned, purple, light syrup pack, solids and liquids
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.