Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Green Beans (Previously Frozen)
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      Quick Stats
      • Calories 28 1% DV
      • Protein 1.5g 3% DV
      • Carbs 6.5g 2% DV
      • Fat 0.2g 0% DV
      • Fiber 3g 11% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 14mg
      • Histidine 4% RDI 28mg
      • Isoleucine 4% RDI 54mg
      • Leucine 3% RDI 91mg
      • Lysine 3% RDI 72mg
      • Methionine 2% RDI 18mg
      • Phenylalanine 6% RDI 54mg
      • Threonine 6% RDI 65mg
      • Tryptophan 6% RDI 16mg
      • Tyrosine 4% RDI 34mg
      • Valine 4% RDI 73mg
      Protein Comparison Table

      Table Legend

      1. Cooked Green Beans (Previously Frozen)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 28
      (4%)      		 28
      (4%)
      Isoleucine (mg)
      (%RDI)      		 54
      (4%)      		 54
      (4%)
      Leucine (mg)
      (%RDI)      		 91
      (3%)      		 91
      (3%)
      Lysine (mg)
      (%RDI)      		 72
      (3%)      		 72
      (3%)
      Methionine (mg)
      (%RDI)      		 18
      (2%)      		 18
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 54
      (6%)      		 54
      (6%)
      Threonine (mg)
      (%RDI)      		 65
      (6%)      		 65
      (6%)
      Tryptophan (mg)
      (%RDI)      		 16
      (6%)      		 16
      (6%)
      Valine (mg)
      (%RDI)      		 73
      (4%)      		 73
      (4%)
      Conditional  
      Arginine (mg) 60
      		60
      Cystine (mg)
      (%RDI)      		 14
      (5%)      		 14
      (5%)
      Glycine (mg) 53
      		53
      Proline (mg) 55
      		55
      Tyrosine (mg)
      (%RDI)      		 34
      (4%)      		 34
      (4%)
      Non-Essential  
      Alanine (mg) 68
      		68
      Aspartic acid (mg) 208
      		208
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 153
      		153
      Hydroxyproline (mg) --
      		0
      Serine (mg) 81
      		81
      Lysine to Arginine Ratio of All Selected Foods: 1.2
      Data Source
      Cooked Green Beans (Previously Frozen)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.