Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Broccoli (Boiled, Drained)
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Cooked White Rice
×
Firm Tofu
×
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  • Calories 623 31% DV
  • Protein 52g 103% DV
  • Carbs 63g 23% DV
  • Fat 23g 30% DV
  • Fiber 12g 41% DV
  • Sugar 2.2g 4% DV
  • Amino Acid Score 99%
  • Lysine / Arginine 0.64
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 97% RDI 279mg
  • Histidine 183% RDI 1284mg
  • Isoleucine 176% RDI 2466mg
  • Leucine 150% RDI 4088mg
  • Lysine 125% RDI 2620mg
  • Methionine 96% RDI 698mg
  • Phenylalanine 287% RDI 2513mg
  • Threonine 217% RDI 2280mg
  • Tryptophan 248% RDI 694mg
  • Tyrosine 229% RDI 2002mg
  • Valine 147% RDI 2667mg
Protein Comparison Table

Table Legend

  1. Cooked Broccoli (Boiled, Drained)
  2. Cooked White Rice
  3. Firm Tofu
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 156 158 252 566
Essential  
Histidine (mg)
(%RDI)		 98
(14%)		 100
(14%)		 1086
(155%)		 1284
(183%)
Isoleucine (mg)
(%RDI)		 144
(10%)		 183
(13%)		 2139
(153%)		 2466
(176%)
Leucine (mg)
(%RDI)		 229
(8%)		 351
(13%)		 3508
(128%)		 4088
(150%)
Lysine (mg)
(%RDI)		 242
(12%)		 153
(7%)		 2225
(106%)		 2620
(125%)
Methionine (mg)
(%RDI)		 67
(9%)		 100
(14%)		 532
(73%)		 698
(96%)
Phenylalanine (mg)
(%RDI)		 181
(21%)		 228
(26%)		 2104
(240%)		 2513
(287%)
Threonine (mg)
(%RDI)		 150
(14%)		 152
(14%)		 1978
(188%)		 2280
(217%)
Tryptophan (mg)
(%RDI)		 53
(19%)		 49
(17%)		 592
(212%)		 694
(248%)
Valine (mg)
(%RDI)		 215
(12%)		 259
(14%)		 2192
(120%)		 2667
(147%)
Conditional  
Arginine (mg) 312
354
3450
4116
Cystine (mg)
(%RDI)		 48
(17%)		 87
(30%)		 144
(50%)		 279
(97%)
Glycine (mg) 158
193
1847
2197
Proline (mg) 173
201
2732
3106
Tyrosine (mg)
(%RDI)		 94
(11%)		 142
(16%)		 1767
(202%)		 2002
(229%)
Non-Essential  
Alanine (mg) 178
246
1948
2372
Aspartic acid (mg) 513
400
5131
6044
Betaine (mg) 0
0
--
1
Glutamic acid (mg) 856
828
8286
9970
Hydroxyproline (mg) --
--
--
0
Serine (mg) 201
223
2558
2982
Lysine to Arginine Ratio of All Selected Foods: 0.64
Data Source
Cooked Broccoli (Boiled, Drained)
USDA Food Data Central Standard Release (Common)
Cooked White Rice
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Firm Tofu
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.