Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Broccoli (Cooked)
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Cooked White Rice
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Firm Tofu
×
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Amino Acid Results
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Number of Servings:
Quick Stats
  • Calories 623 31% DV
  • Protein 52g 103% DV
  • Carbs 63g 21% DV
  • Fat 23g 35% DV
  • Fiber 12g 41% DV
  • Sugar 2g 4% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 248% RDI 694mg
  • Threonine 217% RDI 2280mg
  • Isoleucine 176% RDI 2466mg
  • Leucine 150% RDI 4088mg
  • Lysine 125% RDI 2620mg
  • Methionine 96% RDI 698mg
  • Cystine 97% RDI 279mg
  • Phenylalanine 287% RDI 2513mg
  • Tyrosine 229% RDI 2002mg
  • Valine 147% RDI 2667mg
  • Histidine 183% RDI 1284mg
Protein Comparison Table

Table Legend

  1. Broccoli (Cooked)
  2. Cooked White Rice
  3. Firm Tofu
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 156 158 252 566
Tryptophan (mg)
(%RDI)
53
(19%)
49
(17%)
592
(212%)
694
(248%)
Threonine (mg)
(%RDI)
150
(14%)
152
(14%)
1978
(188%)
2280
(217%)
Isoleucine (mg)
(%RDI)
144
(10%)
183
(13%)
2139
(153%)
2466
(176%)
Leucine (mg)
(%RDI)
229
(8%)
351
(13%)
3508
(128%)
4088
(150%)
Lysine (mg)
(%RDI)
242
(12%)
153
(7%)
2225
(106%)
2620
(125%)
Methionine (mg)
(%RDI)
67
(9%)
100
(14%)
532
(73%)
698
(96%)
Cystine (mg)
(%RDI)
48
(17%)
87
(30%)
144
(50%)
279
(97%)
Phenylalanine (mg)
(%RDI)
181
(21%)
228
(26%)
2104
(240%)
2513
(287%)
Tyrosine (mg)
(%RDI)
94
(11%)
142
(16%)
1767
(202%)
2002
(229%)
Valine (mg)
(%RDI)
215
(12%)
259
(14%)
2192
(120%)
2667
(147%)
Histidine (mg)
(%RDI)
98
(14%)
100
(14%)
1086
(155%)
1284
(183%)
Arginine (mg) 312
354
3450
4116
Alanine (mg) 178
246
1948
2372
Aspartic acid (mg) 513
400
5131
6044
Betaine (mg) 0
0
~
1
Glutamic acid (mg) 856
828
8286
9970
Glycine (mg) 158
193
1847
2197
Proline (mg) 173
201
2732
3106
Serine (mg) 201
223
2558
2982
Lysine to Arginine Ratio of All Selected Foods: 0.64
Data Source
Broccoli (Cooked)
USDA Food Data Central. Standard Release (Common)
Cooked White Rice
USDA Food Data Central. Standard Release (Common)
Firm Tofu
USDA Food Data Central. Standard Release (Common)
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