• New List
  • Add Food
3 Foods in the List (Click to View)
Broccoli (Cooked) ×
×
White Rice ×
×
Firm Tofu ×
×
Save To Dashboard

Amino Acid Protein Calculator

Total Amino Acids in Broccoli (Cooked) and White Rice and Firm Tofu

Total Macros

Calories Protein Fat Carbs
623
31% DV
51.5g
103% DV
23.1g
35% DV
62.7g
21% DV

Total Recommended Daily Intake

  • Tryptophan248% RDI
  • Threonine217% RDI
  • Isoleucine176% RDI
  • Leucine150% RDI
  • Lysine125% RDI
  • Methionine96% RDI
  • Cystine97% RDI
  • Phenylalanine287% RDI
  • Tyrosine229% RDI
  • Valine147% RDI
  • Histidine183% RDI

Table Legend

  1. Broccoli (Cooked)
  2. White Rice
  3. Firm Tofu
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 156 158 252 566
Tryptophan (mg)
(%RDI)
53
(19%)
49
(17%)
592
(212%)
694
(248%)
Threonine (mg)
(%RDI)
150
(14%)
152
(14%)
1978
(188%)
2280
(217%)
Isoleucine (mg)
(%RDI)
144
(10%)
183
(13%)
2139
(153%)
2466
(176%)
Leucine (mg)
(%RDI)
229
(8%)
351
(13%)
3508
(128%)
4088
(150%)
Lysine (mg)
(%RDI)
242
(12%)
153
(7%)
2225
(106%)
2620
(125%)
Methionine (mg)
(%RDI)
67
(9%)
100
(14%)
532
(73%)
698
(96%)
Cystine (mg)
(%RDI)
48
(17%)
87
(30%)
144
(50%)
279
(97%)
Phenylalanine (mg)
(%RDI)
181
(21%)
228
(26%)
2104
(240%)
2513
(287%)
Tyrosine (mg)
(%RDI)
94
(11%)
142
(16%)
1767
(202%)
2002
(229%)
Valine (mg)
(%RDI)
215
(12%)
259
(14%)
2192
(120%)
2667
(147%)
Histidine (mg)
(%RDI)
98
(14%)
100
(14%)
1086
(155%)
1284
(183%)
Arginine (mg) 312
354
3450
4116
Alanine (mg) 178
246
1948
2372
Aspartic acid (mg) 513
400
5131
6044
Betaine (mg) 0
0
~
1
Glutamic acid (mg) 856
828
8286
9970
Glycine (mg) 158
193
1847
2197
Proline (mg) 173
201
2732
3106
Serine (mg) 201
223
2558
2982