Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Broccoli (Boiled, Drained)
      ×
      Cooked White Rice
      ×
      Firm Tofu
      ×
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      Number of Servings:
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      Quick Stats
      • Calories 623 31% DV
      • Protein 52g 103% DV
      • Carbs 63g 21% DV
      • Fat 23g 35% DV
      • Fiber 12g 41% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 97% RDI 279mg
      • Histidine 183% RDI 1284mg
      • Isoleucine 176% RDI 2466mg
      • Leucine 150% RDI 4088mg
      • Lysine 125% RDI 2620mg
      • Methionine 96% RDI 698mg
      • Phenylalanine 287% RDI 2513mg
      • Threonine 217% RDI 2280mg
      • Tryptophan 248% RDI 694mg
      • Tyrosine 229% RDI 2002mg
      • Valine 147% RDI 2667mg
      Protein Comparison Table

      Table Legend

      1. Cooked Broccoli (Boiled, Drained)
      2. Cooked White Rice
      3. Firm Tofu
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 156 158 252 566
      Essential  
      Histidine (mg)
      (%RDI)      		 98
      (14%)      		 100
      (14%)      		 1086
      (155%)      		 1284
      (183%)
      Isoleucine (mg)
      (%RDI)      		 144
      (10%)      		 183
      (13%)      		 2139
      (153%)      		 2466
      (176%)
      Leucine (mg)
      (%RDI)      		 229
      (8%)      		 351
      (13%)      		 3508
      (128%)      		 4088
      (150%)
      Lysine (mg)
      (%RDI)      		 242
      (12%)      		 153
      (7%)      		 2225
      (106%)      		 2620
      (125%)
      Methionine (mg)
      (%RDI)      		 67
      (9%)      		 100
      (14%)      		 532
      (73%)      		 698
      (96%)
      Phenylalanine (mg)
      (%RDI)      		 181
      (21%)      		 228
      (26%)      		 2104
      (240%)      		 2513
      (287%)
      Threonine (mg)
      (%RDI)      		 150
      (14%)      		 152
      (14%)      		 1978
      (188%)      		 2280
      (217%)
      Tryptophan (mg)
      (%RDI)      		 53
      (19%)      		 49
      (17%)      		 592
      (212%)      		 694
      (248%)
      Valine (mg)
      (%RDI)      		 215
      (12%)      		 259
      (14%)      		 2192
      (120%)      		 2667
      (147%)
      Conditional  
      Arginine (mg) 312
      		354
      		3450
      		4116
      Cystine (mg)
      (%RDI)      		 48
      (17%)      		 87
      (30%)      		 144
      (50%)      		 279
      (97%)
      Glycine (mg) 158
      		193
      		1847
      		2197
      Proline (mg) 173
      		201
      		2732
      		3106
      Tyrosine (mg)
      (%RDI)      		 94
      (11%)      		 142
      (16%)      		 1767
      (202%)      		 2002
      (229%)
      Non-Essential  
      Alanine (mg) 178
      		246
      		1948
      		2372
      Aspartic acid (mg) 513
      		400
      		5131
      		6044
      Betaine (mg) 0
      		0
      		--
      		1
      Glutamic acid (mg) 856
      		828
      		8286
      		9970
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 201
      		223
      		2558
      		2982
      Lysine to Arginine Ratio of All Selected Foods: 0.64
      Data Source
      Cooked Broccoli (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)
      Cooked White Rice
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Firm Tofu
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.