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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Broccoli (Cooked)
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Cooked Kale
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×
Cooked Spinach
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Total Macros

Calories Protein Fat Carbs
143
7% DV
12.9g
26% DV
2.7g
4% DV
24.8g
8% DV

Total Recommended Daily Intake

  • Tryptophan 61% RDI 171mg
  • Threonine 52% RDI 549mg
  • Isoleucine 46% RDI 646mg
  • Leucine 33% RDI 912mg
  • Lysine 38% RDI 798mg
  • Methionine 28% RDI 204mg
  • Cystine 56% RDI 162mg
  • Phenylalanine 71% RDI 617mg
  • Tyrosine 49% RDI 432mg
  • Valine 40% RDI 726mg
  • Histidine 63% RDI 441mg

Table Legend

  1. Broccoli (Cooked)
  2. Cooked Kale
  3. Cooked Spinach
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 156 130 180 466
Tryptophan (mg)
(%RDI)
53
(19%)
46
(16%)
72
(26%)
171
(61%)
Threonine (mg)
(%RDI)
150
(14%)
170
(16%)
229
(22%)
549
(52%)
Isoleucine (mg)
(%RDI)
144
(10%)
229
(16%)
274
(20%)
646
(46%)
Leucine (mg)
(%RDI)
229
(8%)
267
(10%)
416
(15%)
912
(33%)
Lysine (mg)
(%RDI)
242
(12%)
229
(11%)
328
(16%)
798
(38%)
Methionine (mg)
(%RDI)
67
(9%)
38
(5%)
99
(14%)
204
(28%)
Cystine (mg)
(%RDI)
48
(17%)
51
(18%)
63
(22%)
162
(56%)
Phenylalanine (mg)
(%RDI)
181
(21%)
195
(22%)
241
(28%)
617
(71%)
Tyrosine (mg)
(%RDI)
94
(11%)
135
(15%)
203
(23%)
432
(49%)
Valine (mg)
(%RDI)
215
(12%)
208
(11%)
302
(17%)
726
(40%)
Histidine (mg)
(%RDI)
98
(14%)
224
(32%)
119
(17%)
441
(63%)
Arginine (mg) 312
212
302
826
Alanine (mg) 178
192
265
635
Aspartic acid (mg) 513
342
450
1305
Betaine (mg) 0
0
160
161
Glutamic acid (mg) 856
432
643
1931
Glycine (mg) 158
183
252
593
Proline (mg) 173
226
209
608
Serine (mg) 201
161
193
555
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