Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Broccoli (Boiled, Drained)
      ×
      Cooked Kale (Boiled, Drained)
      ×
      Cooked Spinach (Boiled, Drained)
      ×
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      Quick Stats
      • Calories 143 7% DV
      • Protein 13g 26% DV
      • Carbs 25g 8% DV
      • Fat 2.7g 4% DV
      • Fiber 15g 52% DV
      • Sugar 5g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 56% RDI 162mg
      • Histidine 63% RDI 441mg
      • Isoleucine 46% RDI 646mg
      • Leucine 33% RDI 912mg
      • Lysine 38% RDI 798mg
      • Methionine 28% RDI 204mg
      • Phenylalanine 71% RDI 617mg
      • Threonine 52% RDI 549mg
      • Tryptophan 61% RDI 171mg
      • Tyrosine 49% RDI 432mg
      • Valine 40% RDI 726mg
      Protein Comparison Table

      Table Legend

      1. Cooked Broccoli (Boiled, Drained)
      2. Cooked Kale (Boiled, Drained)
      3. Cooked Spinach (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 156 130 180 466
      Essential  
      Histidine (mg)
      (%RDI)      		 98
      (14%)      		 224
      (32%)      		 119
      (17%)      		 441
      (63%)
      Isoleucine (mg)
      (%RDI)      		 144
      (10%)      		 229
      (16%)      		 274
      (20%)      		 646
      (46%)
      Leucine (mg)
      (%RDI)      		 229
      (8%)      		 267
      (10%)      		 416
      (15%)      		 912
      (33%)
      Lysine (mg)
      (%RDI)      		 242
      (12%)      		 229
      (11%)      		 328
      (16%)      		 798
      (38%)
      Methionine (mg)
      (%RDI)      		 67
      (9%)      		 38
      (5%)      		 99
      (14%)      		 204
      (28%)
      Phenylalanine (mg)
      (%RDI)      		 181
      (21%)      		 195
      (22%)      		 241
      (28%)      		 617
      (71%)
      Threonine (mg)
      (%RDI)      		 150
      (14%)      		 170
      (16%)      		 229
      (22%)      		 549
      (52%)
      Tryptophan (mg)
      (%RDI)      		 53
      (19%)      		 46
      (16%)      		 72
      (26%)      		 171
      (61%)
      Valine (mg)
      (%RDI)      		 215
      (12%)      		 208
      (11%)      		 302
      (17%)      		 726
      (40%)
      Conditional  
      Arginine (mg) 312
      		212
      		302
      		826
      Cystine (mg)
      (%RDI)      		 48
      (17%)      		 51
      (18%)      		 63
      (22%)      		 162
      (56%)
      Glycine (mg) 158
      		183
      		252
      		593
      Proline (mg) 173
      		226
      		209
      		608
      Tyrosine (mg)
      (%RDI)      		 94
      (11%)      		 135
      (15%)      		 203
      (23%)      		 432
      (49%)
      Non-Essential  
      Alanine (mg) 178
      		192
      		265
      		635
      Aspartic acid (mg) 513
      		342
      		450
      		1305
      Betaine (mg) 0
      		0
      		160
      		161
      Glutamic acid (mg) 856
      		432
      		643
      		1931
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 201
      		161
      		193
      		555
      Lysine to Arginine Ratio of All Selected Foods: 0.97
      Data Source
      Cooked Broccoli (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)
      Cooked Kale (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Spinach (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.