| Amino Acids | ||
|---|---|---|
| Food # | 1 | Total |
| Weight (g) | 156 | 156 |
| Essential | ||
| Histidine (mg) (%RDI) |
98
(14%) |
98
(14%) |
| Isoleucine (mg) (%RDI) |
144
(10%) |
144
(10%) |
| Leucine (mg) (%RDI) |
229
(8%) |
229
(8%) |
| Lysine (mg) (%RDI) |
242
(12%) |
242
(12%) |
| Methionine (mg) (%RDI) |
67
(9%) |
67
(9%) |
| Phenylalanine (mg) (%RDI) |
181
(21%) |
181
(21%) |
| Threonine (mg) (%RDI) |
150
(14%) |
150
(14%) |
| Tryptophan (mg) (%RDI) |
53
(19%) |
53
(19%) |
| Valine (mg) (%RDI) |
215
(12%) |
215
(12%) |
| Conditional | ||
| Arginine (mg) |
312
|
312
|
| Cystine (mg) (%RDI) |
48
(17%) |
48
(17%) |
| Glycine (mg) |
158
|
158
|
| Proline (mg) |
173
|
173
|
| Tyrosine (mg) (%RDI) |
94
(11%) |
94
(11%) |
| Non-Essential | ||
| Alanine (mg) |
178
|
178
|
| Aspartic acid (mg) |
513
|
513
|
| Betaine (mg) |
0
|
0
|
| Glutamic acid (mg) |
856
|
856
|
| Hydroxyproline (mg) |
--
|
0
|
| Serine (mg) |
201
|
201
|