Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cooked Broccoli (Boiled, Drained)
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 55 3% DV
      • Protein 3.7g 7% DV
      • Carbs 11g 4% DV
      • Fat 0.6g 1% DV
      • Fiber 5g 18% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 17% RDI 48mg
      • Histidine 14% RDI 98mg
      • Isoleucine 10% RDI 144mg
      • Leucine 8% RDI 229mg
      • Lysine 12% RDI 242mg
      • Methionine 9% RDI 67mg
      • Phenylalanine 21% RDI 181mg
      • Threonine 14% RDI 150mg
      • Tryptophan 19% RDI 53mg
      • Tyrosine 11% RDI 94mg
      • Valine 12% RDI 215mg
      Protein Comparison Table

      Table Legend

      1. Cooked Broccoli (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 156 156
      Essential  
      Histidine (mg)
      (%RDI)      		 98
      (14%)      		 98
      (14%)
      Isoleucine (mg)
      (%RDI)      		 144
      (10%)      		 144
      (10%)
      Leucine (mg)
      (%RDI)      		 229
      (8%)      		 229
      (8%)
      Lysine (mg)
      (%RDI)      		 242
      (12%)      		 242
      (12%)
      Methionine (mg)
      (%RDI)      		 67
      (9%)      		 67
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 181
      (21%)      		 181
      (21%)
      Threonine (mg)
      (%RDI)      		 150
      (14%)      		 150
      (14%)
      Tryptophan (mg)
      (%RDI)      		 53
      (19%)      		 53
      (19%)
      Valine (mg)
      (%RDI)      		 215
      (12%)      		 215
      (12%)
      Conditional  
      Arginine (mg) 312
      		312
      Cystine (mg)
      (%RDI)      		 48
      (17%)      		 48
      (17%)
      Glycine (mg) 158
      		158
      Proline (mg) 173
      		173
      Tyrosine (mg)
      (%RDI)      		 94
      (11%)      		 94
      (11%)
      Non-Essential  
      Alanine (mg) 178
      		178
      Aspartic acid (mg) 513
      		513
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 856
      		856
      Hydroxyproline (mg) --
      		0
      Serine (mg) 201
      		201
      Lysine to Arginine Ratio of All Selected Foods: 0.78
      Data Source
      Cooked Broccoli (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)