Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Brussels Sprouts (Boiled, Drained)
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      Quick Stats
      • Calories 36 2% DV
      • Protein 2.6g 5% DV
      • Carbs 7.1g 2% DV
      • Fat 0.5g 1% DV
      • Fiber 3g 9% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 6% RDI 16mg
      • Histidine 8% RDI 57mg
      • Isoleucine 7% RDI 100mg
      • Leucine 4% RDI 114mg
      • Lysine 6% RDI 116mg
      • Methionine 3% RDI 24mg
      • Phenylalanine 8% RDI 74mg
      • Threonine 9% RDI 91mg
      • Tryptophan 10% RDI 28mg
      • Tyrosine 0% RDI 0mg
      • Valine 6% RDI 117mg
      Protein Comparison Table

      Table Legend

      1. Cooked Brussels Sprouts (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 57
      (8%)      		 57
      (8%)
      Isoleucine (mg)
      (%RDI)      		 100
      (7%)      		 100
      (7%)
      Leucine (mg)
      (%RDI)      		 114
      (4%)      		 114
      (4%)
      Lysine (mg)
      (%RDI)      		 116
      (6%)      		 116
      (6%)
      Methionine (mg)
      (%RDI)      		 24
      (3%)      		 24
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 74
      (8%)      		 74
      (8%)
      Threonine (mg)
      (%RDI)      		 91
      (9%)      		 91
      (9%)
      Tryptophan (mg)
      (%RDI)      		 28
      (10%)      		 28
      (10%)
      Valine (mg)
      (%RDI)      		 117
      (6%)      		 117
      (6%)
      Conditional  
      Arginine (mg) 153
      		153
      Cystine (mg)
      (%RDI)      		 16
      (6%)      		 16
      (6%)
      Glycine (mg) --
      		0
      Proline (mg) --
      		0
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Non-Essential  
      Alanine (mg) --
      		0
      Aspartic acid (mg) --
      		0
      Betaine (mg) 0
      		0
      Glutamic acid (mg) --
      		0
      Hydroxyproline (mg) --
      		0
      Serine (mg) --
      		0
      Lysine to Arginine Ratio of All Selected Foods: 0.76
      Data Source
      Cooked Brussels Sprouts (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.