Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Brussels sprouts, frozen, unprepared
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      Quick Stats
      • Calories 39 2% DV
      • Protein 3.6g 7% DV
      • Carbs 7.5g 2% DV
      • Fat 0.4g 1% DV
      • Fiber 4g 13% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 8% RDI 23mg
      • Histidine 12% RDI 81mg
      • Isoleucine 10% RDI 141mg
      • Leucine 6% RDI 162mg
      • Lysine 8% RDI 163mg
      • Methionine 5% RDI 34mg
      • Phenylalanine 12% RDI 105mg
      • Threonine 12% RDI 128mg
      • Tryptophan 14% RDI 40mg
      • Tyrosine 0% RDI 0mg
      • Valine 9% RDI 164mg
      Protein Comparison Table

      Table Legend

      1. Brussels sprouts, frozen, unprepared
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 95 95
      Essential  
      Histidine (mg)
      (%RDI)      		 81
      (12%)      		 81
      (12%)
      Isoleucine (mg)
      (%RDI)      		 141
      (10%)      		 141
      (10%)
      Leucine (mg)
      (%RDI)      		 162
      (6%)      		 162
      (6%)
      Lysine (mg)
      (%RDI)      		 163
      (8%)      		 163
      (8%)
      Methionine (mg)
      (%RDI)      		 34
      (5%)      		 34
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 105
      (12%)      		 105
      (12%)
      Threonine (mg)
      (%RDI)      		 128
      (12%)      		 128
      (12%)
      Tryptophan (mg)
      (%RDI)      		 40
      (14%)      		 40
      (14%)
      Valine (mg)
      (%RDI)      		 164
      (9%)      		 164
      (9%)
      Conditional  
      Arginine (mg) 216
      		216
      Cystine (mg)
      (%RDI)      		 23
      (8%)      		 23
      (8%)
      Glycine (mg) --
      		0
      Proline (mg) --
      		0
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Non-Essential  
      Alanine (mg) --
      		0
      Aspartic acid (mg) --
      		0
      Betaine (mg) --
      		0
      Glutamic acid (mg) --
      		0
      Hydroxyproline (mg) --
      		0
      Serine (mg) --
      		0
      Lysine to Arginine Ratio of All Selected Foods: 0.75
      Data Source
      Brussels sprouts, frozen, unprepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.