Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Burdock root, raw
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
  • Calories 82 4% DV
  • Protein 1.7g 3% DV
  • Carbs 20g 7% DV
  • Fat 0.2g 0% DV
  • Fiber 3.7g 13% DV
  • Sugar 3.3g 7% DV
  • Amino Acid Score 3%
  • Lysine / Arginine 0.64
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 2% RDI 7mg
  • Histidine 5% RDI 35mg
  • Isoleucine 2% RDI 34mg
  • Leucine 1% RDI 36mg
  • Lysine 4% RDI 76mg
  • Methionine 1% RDI 10mg
  • Phenylalanine 4% RDI 37mg
  • Threonine 3% RDI 29mg
  • Tryptophan 2% RDI 7mg
  • Tyrosine 2% RDI 20mg
  • Valine 2% RDI 37mg
Protein Comparison Table

Table Legend

  1. Burdock root, raw
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 113 113
Essential  
Histidine (mg)
(%RDI)
35
(5%)
35
(5%)
Isoleucine (mg)
(%RDI)
34
(2%)
34
(2%)
Leucine (mg)
(%RDI)
36
(1%)
36
(1%)
Lysine (mg)
(%RDI)
76
(4%)
76
(4%)
Methionine (mg)
(%RDI)
10
(1%)
10
(1%)
Phenylalanine (mg)
(%RDI)
37
(4%)
37
(4%)
Threonine (mg)
(%RDI)
29
(3%)
29
(3%)
Tryptophan (mg)
(%RDI)
7
(2%)
7
(2%)
Valine (mg)
(%RDI)
37
(2%)
37
(2%)
Conditional  
Arginine (mg) 119
119
Cystine (mg)
(%RDI)
7
(2%)
7
(2%)
Glycine (mg) 35
35
Proline (mg) 59
59
Tyrosine (mg)
(%RDI)
20
(2%)
20
(2%)
Non-Essential  
Alanine (mg) 28
28
Aspartic acid (mg) 201
201
Betaine (mg) 0
0
Glutamic acid (mg) 178
178
Hydroxyproline (mg) --
0
Serine (mg) 28
28
Lysine to Arginine Ratio of All Selected Foods: 0.64
Data Source
Burdock root, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.