Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Cabbage
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      Raw Cabbage
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      Quick Stats
      • Calories 45 2% DV
      • Protein 2.3g 5% DV
      • Carbs 10g 3% DV
      • Fat 0.2g 0% DV
      • Fiber 4g 16% DV
      • Sugar 6g 11% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 7% RDI 20mg
      • Histidine 6% RDI 39mg
      • Isoleucine 4% RDI 53mg
      • Leucine 3% RDI 73mg
      • Lysine 4% RDI 78mg
      • Methionine 3% RDI 21mg
      • Phenylalanine 7% RDI 57mg
      • Threonine 6% RDI 62mg
      • Tryptophan 7% RDI 20mg
      • Tyrosine 4% RDI 34mg
      • Valine 4% RDI 75mg
      Protein Comparison Table

      Table Legend

      1. Raw Cabbage
      2. Raw Cabbage
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 89 89 178
      Essential  
      Histidine (mg)
      (%RDI)      		 20
      (3%)      		 20
      (3%)      		 39
      (6%)
      Isoleucine (mg)
      (%RDI)      		 27
      (2%)      		 27
      (2%)      		 53
      (4%)
      Leucine (mg)
      (%RDI)      		 36
      (1%)      		 36
      (1%)      		 73
      (3%)
      Lysine (mg)
      (%RDI)      		 39
      (2%)      		 39
      (2%)      		 78
      (4%)
      Methionine (mg)
      (%RDI)      		 11
      (1%)      		 11
      (1%)      		 21
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 28
      (3%)      		 28
      (3%)      		 57
      (7%)
      Threonine (mg)
      (%RDI)      		 31
      (3%)      		 31
      (3%)      		 62
      (6%)
      Tryptophan (mg)
      (%RDI)      		 10
      (3%)      		 10
      (3%)      		 20
      (7%)
      Valine (mg)
      (%RDI)      		 37
      (2%)      		 37
      (2%)      		 75
      (4%)
      Conditional  
      Arginine (mg) 67
      		67
      		134
      Cystine (mg)
      (%RDI)      		 10
      (3%)      		 10
      (3%)      		 20
      (7%)
      Glycine (mg) 27
      		27
      		53
      Proline (mg) 43
      		43
      		85
      Tyrosine (mg)
      (%RDI)      		 17
      (2%)      		 17
      (2%)      		 34
      (4%)
      Non-Essential  
      Alanine (mg) 37
      		37
      		75
      Aspartic acid (mg) 109
      		109
      		217
      Betaine (mg) 0
      		0
      		1
      Glutamic acid (mg) 262
      		262
      		523
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 47
      		47
      		94
      Lysine to Arginine Ratio of All Selected Foods: 0.58
      Data Source
      Raw Cabbage
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Raw Cabbage
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.