Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Raw Cabbage
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      Quick Stats
      • Calories 22 1% DV
      • Protein 1.1g 2% DV
      • Carbs 5.2g 2% DV
      • Fat 0.1g 0% DV
      • Fiber 2g 8% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 10mg
      • Histidine 3% RDI 20mg
      • Isoleucine 2% RDI 27mg
      • Leucine 1% RDI 36mg
      • Lysine 2% RDI 39mg
      • Methionine 1% RDI 11mg
      • Phenylalanine 3% RDI 28mg
      • Threonine 3% RDI 31mg
      • Tryptophan 3% RDI 10mg
      • Tyrosine 2% RDI 17mg
      • Valine 2% RDI 37mg
      Protein Comparison Table

      Table Legend

      1. Raw Cabbage
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 89 89
      Essential  
      Histidine (mg)
      (%RDI)
      20
      (3%)
      20
      (3%)
      Isoleucine (mg)
      (%RDI)
      27
      (2%)
      27
      (2%)
      Leucine (mg)
      (%RDI)
      36
      (1%)
      36
      (1%)
      Lysine (mg)
      (%RDI)
      39
      (2%)
      39
      (2%)
      Methionine (mg)
      (%RDI)
      11
      (1%)
      11
      (1%)
      Phenylalanine (mg)
      (%RDI)
      28
      (3%)
      28
      (3%)
      Threonine (mg)
      (%RDI)
      31
      (3%)
      31
      (3%)
      Tryptophan (mg)
      (%RDI)
      10
      (3%)
      10
      (3%)
      Valine (mg)
      (%RDI)
      37
      (2%)
      37
      (2%)
      Conditional  
      Arginine (mg) 67
      67
      Cystine (mg)
      (%RDI)
      10
      (3%)
      10
      (3%)
      Glycine (mg) 27
      27
      Proline (mg) 43
      43
      Tyrosine (mg)
      (%RDI)
      17
      (2%)
      17
      (2%)
      Non-Essential  
      Alanine (mg) 37
      37
      Aspartic acid (mg) 109
      109
      Betaine (mg) 0
      0
      Glutamic acid (mg) 262
      262
      Hydroxyproline (mg) --
      0
      Serine (mg) 47
      47
      Lysine to Arginine Ratio of All Selected Foods: 0.58
      Data Source
      Raw Cabbage
      USDA Food Data Central Standard Release (Common)