| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 89 | 89 | 70 | 248 |
| Essential | ||||
| Histidine (mg) (%RDI) |
21
(3%) |
20
(3%) |
29
(4%) |
70
(10%) |
| Isoleucine (mg) (%RDI) |
30
(2%) |
27
(2%) |
71
(5%) |
128
(9%) |
| Leucine (mg) (%RDI) |
41
(1%) |
36
(1%) |
72
(3%) |
150
(5%) |
| Lysine (mg) (%RDI) |
44
(2%) |
39
(2%) |
66
(3%) |
149
(7%) |
| Methionine (mg) (%RDI) |
12
(2%) |
11
(1%) |
14
(2%) |
37
(5%) |
| Phenylalanine (mg) (%RDI) |
32
(4%) |
28
(3%) |
45
(5%) |
105
(12%) |
| Threonine (mg) (%RDI) |
35
(3%) |
31
(3%) |
48
(5%) |
114
(11%) |
| Tryptophan (mg) (%RDI) |
11
(4%) |
10
(3%) |
14
(5%) |
34
(12%) |
| Valine (mg) (%RDI) |
43
(2%) |
37
(2%) |
59
(3%) |
140
(8%) |
| Conditional | ||||
| Arginine (mg) |
74
|
67
|
80
|
220
|
| Cystine (mg) (%RDI) |
11
(4%) |
10
(3%) |
12
(4%) |
32
(11%) |
| Glycine (mg) |
30
|
27
|
31
|
88
|
| Proline (mg) |
48
|
43
|
275
|
366
|
| Tyrosine (mg) (%RDI) |
20
(2%) |
17
(2%) |
24
(3%) |
60
(7%) |
| Non-Essential | ||||
| Alanine (mg) |
43
|
37
|
49
|
129
|
| Aspartic acid (mg) |
121
|
109
|
138
|
368
|
| Betaine (mg) |
0
|
0
|
0
|
1
|
| Glutamic acid (mg) |
293
|
262
|
312
|
866
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
53
|
47
|
81
|
181
|