Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
      ×
      Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
      ×
      Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
      ×
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      Quick Stats
      • Calories 50 2% DV
      • Protein 5.4g 11% DV
      • Carbs 8.6g 3% DV
      • Fat 0.6g 1% DV
      • Fiber 6g 22% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 21% RDI 61mg
      • Histidine 13% RDI 93mg
      • Isoleucine 22% RDI 303mg
      • Leucine 12% RDI 314mg
      • Lysine 15% RDI 318mg
      • Methionine 4% RDI 32mg
      • Phenylalanine 18% RDI 157mg
      • Threonine 17% RDI 175mg
      • Tryptophan 19% RDI 54mg
      • Tyrosine 12% RDI 104mg
      • Valine 13% RDI 236mg
      Protein Comparison Table

      Table Legend

      1. Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
      2. Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
      3. Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 119 119 119 357
      Essential  
      Histidine (mg)
      (%RDI)      		 31
      (4%)      		 31
      (4%)      		 31
      (4%)      		 93
      (13%)
      Isoleucine (mg)
      (%RDI)      		 101
      (7%)      		 101
      (7%)      		 101
      (7%)      		 303
      (22%)
      Leucine (mg)
      (%RDI)      		 105
      (4%)      		 105
      (4%)      		 105
      (4%)      		 314
      (12%)
      Lysine (mg)
      (%RDI)      		 106
      (5%)      		 106
      (5%)      		 106
      (5%)      		 318
      (15%)
      Methionine (mg)
      (%RDI)      		 11
      (1%)      		 11
      (1%)      		 11
      (1%)      		 32
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 52
      (6%)      		 52
      (6%)      		 52
      (6%)      		 157
      (18%)
      Threonine (mg)
      (%RDI)      		 58
      (6%)      		 58
      (6%)      		 58
      (6%)      		 175
      (17%)
      Tryptophan (mg)
      (%RDI)      		 18
      (6%)      		 18
      (6%)      		 18
      (6%)      		 54
      (19%)
      Valine (mg)
      (%RDI)      		 79
      (4%)      		 79
      (4%)      		 79
      (4%)      		 236
      (13%)
      Conditional  
      Arginine (mg) 100
      		100
      		100
      		300
      Cystine (mg)
      (%RDI)      		 20
      (7%)      		 20
      (7%)      		 20
      (7%)      		 61
      (21%)
      Glycine (mg) 51
      		51
      		51
      		154
      Proline (mg) 37
      		37
      		37
      		111
      Tyrosine (mg)
      (%RDI)      		 35
      (4%)      		 35
      (4%)      		 35
      (4%)      		 104
      (12%)
      Non-Essential  
      Alanine (mg) 102
      		102
      		102
      		307
      Aspartic acid (mg) 129
      		129
      		129
      		386
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 428
      		428
      		428
      		1285
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 57
      		57
      		57
      		171
      Lysine to Arginine Ratio of All Selected Foods: 1.06
      Data Source
      Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.