Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
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      Quick Stats
      • Calories 17 1% DV
      • Protein 1.8g 4% DV
      • Carbs 2.9g 1% DV
      • Fat 0.2g 0% DV
      • Fiber 2g 7% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 7% RDI 20mg
      • Histidine 4% RDI 31mg
      • Isoleucine 7% RDI 101mg
      • Leucine 4% RDI 105mg
      • Lysine 5% RDI 106mg
      • Methionine 1% RDI 11mg
      • Phenylalanine 6% RDI 52mg
      • Threonine 6% RDI 58mg
      • Tryptophan 6% RDI 18mg
      • Tyrosine 4% RDI 35mg
      • Valine 4% RDI 79mg
      Protein Comparison Table

      Table Legend

      1. Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 119 119
      Essential  
      Histidine (mg)
      (%RDI)      		 31
      (4%)      		 31
      (4%)
      Isoleucine (mg)
      (%RDI)      		 101
      (7%)      		 101
      (7%)
      Leucine (mg)
      (%RDI)      		 105
      (4%)      		 105
      (4%)
      Lysine (mg)
      (%RDI)      		 106
      (5%)      		 106
      (5%)
      Methionine (mg)
      (%RDI)      		 11
      (1%)      		 11
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 52
      (6%)      		 52
      (6%)
      Threonine (mg)
      (%RDI)      		 58
      (6%)      		 58
      (6%)
      Tryptophan (mg)
      (%RDI)      		 18
      (6%)      		 18
      (6%)
      Valine (mg)
      (%RDI)      		 79
      (4%)      		 79
      (4%)
      Conditional  
      Arginine (mg) 100
      		100
      Cystine (mg)
      (%RDI)      		 20
      (7%)      		 20
      (7%)
      Glycine (mg) 51
      		51
      Proline (mg) 37
      		37
      Tyrosine (mg)
      (%RDI)      		 35
      (4%)      		 35
      (4%)
      Non-Essential  
      Alanine (mg) 102
      		102
      Aspartic acid (mg) 129
      		129
      Betaine (mg) --
      		0
      Glutamic acid (mg) 428
      		428
      Hydroxyproline (mg) --
      		0
      Serine (mg) 57
      		57
      Lysine to Arginine Ratio of All Selected Foods: 1.06
      Data Source
      Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.