Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Raw Cassava
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 160 8% DV
      • Protein 1.4g 3% DV
      • Carbs 38g 13% DV
      • Fat 0.3g 0% DV
      • Fiber 2g 6% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 10% RDI 28mg
      • Histidine 3% RDI 20mg
      • Isoleucine 2% RDI 27mg
      • Leucine 1% RDI 39mg
      • Lysine 2% RDI 44mg
      • Methionine 2% RDI 11mg
      • Phenylalanine 3% RDI 26mg
      • Threonine 3% RDI 28mg
      • Tryptophan 7% RDI 19mg
      • Tyrosine 2% RDI 17mg
      • Valine 2% RDI 35mg
      Protein Comparison Table

      Table Legend

      1. Raw Cassava
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 20
      (3%)      		 20
      (3%)
      Isoleucine (mg)
      (%RDI)      		 27
      (2%)      		 27
      (2%)
      Leucine (mg)
      (%RDI)      		 39
      (1%)      		 39
      (1%)
      Lysine (mg)
      (%RDI)      		 44
      (2%)      		 44
      (2%)
      Methionine (mg)
      (%RDI)      		 11
      (2%)      		 11
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 26
      (3%)      		 26
      (3%)
      Threonine (mg)
      (%RDI)      		 28
      (3%)      		 28
      (3%)
      Tryptophan (mg)
      (%RDI)      		 19
      (7%)      		 19
      (7%)
      Valine (mg)
      (%RDI)      		 35
      (2%)      		 35
      (2%)
      Conditional  
      Arginine (mg) 137
      		137
      Cystine (mg)
      (%RDI)      		 28
      (10%)      		 28
      (10%)
      Glycine (mg) 28
      		28
      Proline (mg) 33
      		33
      Tyrosine (mg)
      (%RDI)      		 17
      (2%)      		 17
      (2%)
      Non-Essential  
      Alanine (mg) 38
      		38
      Aspartic acid (mg) 79
      		79
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 206
      		206
      Hydroxyproline (mg) --
      		0
      Serine (mg) 33
      		33
      Lysine to Arginine Ratio of All Selected Foods: 0.32
      Data Source
      Raw Cassava
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.