| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 64 | 104 | 72 | 240 |
| Essential | ||||
| Histidine (mg) (%RDI) |
8
(1%) |
10
(1%) |
29
(4%) |
47
(7%) |
| Isoleucine (mg) (%RDI) |
13
(1%) |
22
(2%) |
55
(4%) |
91
(6%) |
| Leucine (mg) (%RDI) |
20
(1%) |
30
(1%) |
73
(3%) |
124
(5%) |
| Lysine (mg) (%RDI) |
17
(1%) |
30
(1%) |
73
(3%) |
120
(6%) |
| Methionine (mg) (%RDI) |
3
(0%) |
6
(1%) |
14
(2%) |
24
(3%) |
| Phenylalanine (mg) (%RDI) |
13
(1%) |
20
(2%) |
44
(5%) |
76
(9%) |
| Threonine (mg) (%RDI) |
13
(1%) |
20
(2%) |
138
(13%) |
170
(16%) |
| Tryptophan (mg) (%RDI) |
6
(2%) |
5
(2%) |
9
(3%) |
20
(7%) |
| Valine (mg) (%RDI) |
17
(1%) |
23
(1%) |
50
(3%) |
90
(5%) |
| Conditional | ||||
| Arginine (mg) |
13
|
46
|
66
|
124
|
| Cystine (mg) (%RDI) |
3
(1%) |
4
(1%) |
60
(21%) |
66
(23%) |
| Glycine (mg) |
13
|
25
|
34
|
72
|
| Proline (mg) |
12
|
16
|
39
|
66
|
| Tyrosine (mg) (%RDI) |
6
(1%) |
11
(1%) |
31
(4%) |
48
(6%) |
| Non-Essential | ||||
| Alanine (mg) |
15
|
25
|
81
|
121
|
| Aspartic acid (mg) |
75
|
43
|
137
|
254
|
| Betaine (mg) |
0
|
0
|
0
|
0
|
| Glutamic acid (mg) |
58
|
204
|
264
|
525
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
13
|
21
|
39
|
72
|