Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Yellow Sweet Corn (Boiled, Drained)
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      Quick Stats
      • Calories 96 5% DV
      • Protein 3.4g 7% DV
      • Carbs 21g 7% DV
      • Fat 1.5g 2% DV
      • Fiber 2g 9% DV
      • Sugar 5g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9% RDI 27mg
      • Histidine 13% RDI 91mg
      • Isoleucine 10% RDI 133mg
      • Leucine 13% RDI 358mg
      • Lysine 7% RDI 141mg
      • Methionine 9% RDI 69mg
      • Phenylalanine 18% RDI 155mg
      • Threonine 13% RDI 133mg
      • Tryptophan 8% RDI 23mg
      • Tyrosine 14% RDI 126mg
      • Valine 10% RDI 191mg
      Protein Comparison Table

      Table Legend

      1. Cooked Yellow Sweet Corn (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 91
      (13%)      		 91
      (13%)
      Isoleucine (mg)
      (%RDI)      		 133
      (10%)      		 133
      (10%)
      Leucine (mg)
      (%RDI)      		 358
      (13%)      		 358
      (13%)
      Lysine (mg)
      (%RDI)      		 141
      (7%)      		 141
      (7%)
      Methionine (mg)
      (%RDI)      		 69
      (9%)      		 69
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 155
      (18%)      		 155
      (18%)
      Threonine (mg)
      (%RDI)      		 133
      (13%)      		 133
      (13%)
      Tryptophan (mg)
      (%RDI)      		 23
      (8%)      		 23
      (8%)
      Valine (mg)
      (%RDI)      		 191
      (10%)      		 191
      (10%)
      Conditional  
      Arginine (mg) 135
      		135
      Cystine (mg)
      (%RDI)      		 27
      (9%)      		 27
      (9%)
      Glycine (mg) 131
      		131
      Proline (mg) 301
      		301
      Tyrosine (mg)
      (%RDI)      		 126
      (14%)      		 126
      (14%)
      Non-Essential  
      Alanine (mg) 304
      		304
      Aspartic acid (mg) 252
      		252
      Betaine (mg) --
      		0
      Glutamic acid (mg) 655
      		655
      Hydroxyproline (mg) --
      		0
      Serine (mg) 158
      		158
      Lysine to Arginine Ratio of All Selected Foods: 1.04
      Data Source
      Cooked Yellow Sweet Corn (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.