Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Yellow Sweet Corn (Boiled, Drained)
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      Quick Stats
      • Calories 143 7% DV
      • Protein 5.1g 10% DV
      • Carbs 31g 10% DV
      • Fat 2.2g 3% DV
      • Fiber 4g 13% DV
      • Sugar 7g 14% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 14% RDI 40mg
      • Histidine 19% RDI 136mg
      • Isoleucine 14% RDI 198mg
      • Leucine 20% RDI 533mg
      • Lysine 10% RDI 210mg
      • Methionine 14% RDI 103mg
      • Phenylalanine 26% RDI 231mg
      • Threonine 19% RDI 198mg
      • Tryptophan 12% RDI 34mg
      • Tyrosine 21% RDI 188mg
      • Valine 16% RDI 285mg
      Protein Comparison Table

      Table Legend

      1. Cooked Yellow Sweet Corn (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 149 149
      Essential  
      Histidine (mg)
      (%RDI)      		 136
      (19%)      		 136
      (19%)
      Isoleucine (mg)
      (%RDI)      		 198
      (14%)      		 198
      (14%)
      Leucine (mg)
      (%RDI)      		 533
      (20%)      		 533
      (20%)
      Lysine (mg)
      (%RDI)      		 210
      (10%)      		 210
      (10%)
      Methionine (mg)
      (%RDI)      		 103
      (14%)      		 103
      (14%)
      Phenylalanine (mg)
      (%RDI)      		 231
      (26%)      		 231
      (26%)
      Threonine (mg)
      (%RDI)      		 198
      (19%)      		 198
      (19%)
      Tryptophan (mg)
      (%RDI)      		 34
      (12%)      		 34
      (12%)
      Valine (mg)
      (%RDI)      		 285
      (16%)      		 285
      (16%)
      Conditional  
      Arginine (mg) 201
      		201
      Cystine (mg)
      (%RDI)      		 40
      (14%)      		 40
      (14%)
      Glycine (mg) 195
      		195
      Proline (mg) 448
      		448
      Tyrosine (mg)
      (%RDI)      		 188
      (21%)      		 188
      (21%)
      Non-Essential  
      Alanine (mg) 453
      		453
      Aspartic acid (mg) 375
      		375
      Betaine (mg) --
      		0
      Glutamic acid (mg) 976
      		976
      Hydroxyproline (mg) --
      		0
      Serine (mg) 235
      		235
      Lysine to Arginine Ratio of All Selected Foods: 1.04
      Data Source
      Cooked Yellow Sweet Corn (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.