Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Green Onions (Spring Onions, Scallions)
      ×
      Green Onions (Spring Onions, Scallions)
      ×
      Green Onions (Spring Onions, Scallions)
      ×
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      Quick Stats
      • Calories 14 1% DV
      • Protein 0.8g 2% DV
      • Carbs 3.3g 1% DV
      • Fat 0.1g 0% DV
      • Fiber 1g 4% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 2% RDI 14mg
      • Isoleucine 2% RDI 35mg
      • Leucine 2% RDI 49mg
      • Lysine 2% RDI 41mg
      • Methionine 1% RDI 9mg
      • Phenylalanine 3% RDI 27mg
      • Threonine 3% RDI 32mg
      • Tryptophan 3% RDI 9mg
      • Tyrosine 3% RDI 24mg
      • Valine 2% RDI 36mg
      Protein Comparison Table

      Table Legend

      1. Green Onions (Spring Onions, Scallions)
      2. Green Onions (Spring Onions, Scallions)
      3. Green Onions (Spring Onions, Scallions)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 15 15 15 45
      Essential  
      Histidine (mg)
      (%RDI)
      5
      (1%)
      5
      (1%)
      5
      (1%)
      14
      (2%)
      Isoleucine (mg)
      (%RDI)
      12
      (1%)
      12
      (1%)
      12
      (1%)
      35
      (2%)
      Leucine (mg)
      (%RDI)
      16
      (1%)
      16
      (1%)
      16
      (1%)
      49
      (2%)
      Lysine (mg)
      (%RDI)
      14
      (1%)
      14
      (1%)
      14
      (1%)
      41
      (2%)
      Methionine (mg)
      (%RDI)
      3
      (0%)
      3
      (0%)
      3
      (0%)
      9
      (1%)
      Phenylalanine (mg)
      (%RDI)
      9
      (1%)
      9
      (1%)
      9
      (1%)
      27
      (3%)
      Threonine (mg)
      (%RDI)
      11
      (1%)
      11
      (1%)
      11
      (1%)
      32
      (3%)
      Tryptophan (mg)
      (%RDI)
      3
      (1%)
      3
      (1%)
      3
      (1%)
      9
      (3%)
      Valine (mg)
      (%RDI)
      12
      (1%)
      12
      (1%)
      12
      (1%)
      36
      (2%)
      Conditional  
      Arginine (mg) 20
      20
      20
      59
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Glycine (mg) 14
      14
      14
      41
      Proline (mg) 18
      18
      18
      54
      Tyrosine (mg)
      (%RDI)
      8
      (1%)
      8
      (1%)
      8
      (1%)
      24
      (3%)
      Non-Essential  
      Alanine (mg) 12
      12
      12
      37
      Aspartic acid (mg) 25
      25
      25
      76
      Betaine (mg) --
      --
      --
      0
      Glutamic acid (mg) 57
      57
      57
      170
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 12
      12
      12
      37
      Lysine to Arginine Ratio of All Selected Foods: 0.69
      Data Source
      Green Onions (Spring Onions, Scallions)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Green Onions (Spring Onions, Scallions)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Green Onions (Spring Onions, Scallions)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.