Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Onions, welsh, raw
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      Quick Stats
      • Calories 34 2% DV
      • Protein 1.9g 4% DV
      • Carbs 6.5g 2% DV
      • Fat 0.4g 1% DV
      • Fiber 2g 9% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 5% RDI 33mg
      • Isoleucine 6% RDI 81mg
      • Leucine 4% RDI 113mg
      • Lysine 5% RDI 95mg
      • Methionine 3% RDI 21mg
      • Phenylalanine 7% RDI 61mg
      • Threonine 7% RDI 74mg
      • Tryptophan 8% RDI 21mg
      • Tyrosine 6% RDI 55mg
      • Valine 5% RDI 84mg
      Protein Comparison Table

      Table Legend

      1. Onions, welsh, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 33
      (5%)      		 33
      (5%)
      Isoleucine (mg)
      (%RDI)      		 81
      (6%)      		 81
      (6%)
      Leucine (mg)
      (%RDI)      		 113
      (4%)      		 113
      (4%)
      Lysine (mg)
      (%RDI)      		 95
      (5%)      		 95
      (5%)
      Methionine (mg)
      (%RDI)      		 21
      (3%)      		 21
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 61
      (7%)      		 61
      (7%)
      Threonine (mg)
      (%RDI)      		 74
      (7%)      		 74
      (7%)
      Tryptophan (mg)
      (%RDI)      		 21
      (8%)      		 21
      (8%)
      Valine (mg)
      (%RDI)      		 84
      (5%)      		 84
      (5%)
      Conditional  
      Arginine (mg) 137
      		137
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Glycine (mg) 94
      		94
      Proline (mg) 126
      		126
      Tyrosine (mg)
      (%RDI)      		 55
      (6%)      		 55
      (6%)
      Non-Essential  
      Alanine (mg) 86
      		86
      Aspartic acid (mg) 176
      		176
      Betaine (mg) --
      		0
      Glutamic acid (mg) 393
      		393
      Hydroxyproline (mg) --
      		0
      Serine (mg) 86
      		86
      Lysine to Arginine Ratio of All Selected Foods: 0.69
      Data Source
      Onions, welsh, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.