Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Snow Peas (Boiled, Drained)
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      Quick Stats
      • Calories 42 2% DV
      • Protein 3.3g 7% DV
      • Carbs 7.1g 2% DV
      • Fat 0.2g 0% DV
      • Fiber 3g 10% DV
      • Sugar 4g 8% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 13% RDI 37mg
      • Histidine 3% RDI 20mg
      • Isoleucine 13% RDI 188mg
      • Leucine 10% RDI 267mg
      • Lysine 11% RDI 235mg
      • Methionine 2% RDI 13mg
      • Phenylalanine 12% RDI 105mg
      • Threonine 11% RDI 115mg
      • Tryptophan 11% RDI 32mg
      • Tyrosine 13% RDI 115mg
      • Valine 18% RDI 319mg
      Protein Comparison Table

      Table Legend

      1. Cooked Snow Peas (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 20
      (3%)      		 20
      (3%)
      Isoleucine (mg)
      (%RDI)      		 188
      (13%)      		 188
      (13%)
      Leucine (mg)
      (%RDI)      		 267
      (10%)      		 267
      (10%)
      Lysine (mg)
      (%RDI)      		 235
      (11%)      		 235
      (11%)
      Methionine (mg)
      (%RDI)      		 13
      (2%)      		 13
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 105
      (12%)      		 105
      (12%)
      Threonine (mg)
      (%RDI)      		 115
      (11%)      		 115
      (11%)
      Tryptophan (mg)
      (%RDI)      		 32
      (11%)      		 32
      (11%)
      Valine (mg)
      (%RDI)      		 319
      (18%)      		 319
      (18%)
      Conditional  
      Arginine (mg) 157
      		157
      Cystine (mg)
      (%RDI)      		 37
      (13%)      		 37
      (13%)
      Glycine (mg) 84
      		84
      Proline (mg) 73
      		73
      Tyrosine (mg)
      (%RDI)      		 115
      (13%)      		 115
      (13%)
      Non-Essential  
      Alanine (mg) 68
      		68
      Aspartic acid (mg) 267
      		267
      Betaine (mg) --
      		0
      Glutamic acid (mg) 523
      		523
      Hydroxyproline (mg) --
      		0
      Serine (mg) 146
      		146
      Lysine to Arginine Ratio of All Selected Foods: 1.5
      Data Source
      Cooked Snow Peas (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.