Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Peas and onions, frozen, unprepared
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      Quick Stats
      • Calories 48 2% DV
      • Protein 2.7g 5% DV
      • Carbs 9.3g 3% DV
      • Fat 0.2g 0% DV
      • Fiber 2g 9% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 6% RDI 19mg
      • Histidine 8% RDI 53mg
      • Isoleucine 7% RDI 99mg
      • Leucine 6% RDI 160mg
      • Lysine 8% RDI 159mg
      • Methionine 6% RDI 41mg
      • Phenylalanine 11% RDI 99mg
      • Threonine 10% RDI 100mg
      • Tryptophan 7% RDI 20mg
      • Tyrosine 7% RDI 59mg
      • Valine 6% RDI 115mg
      Protein Comparison Table

      Table Legend

      1. Peas and onions, frozen, unprepared
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 69 69
      Essential  
      Histidine (mg)
      (%RDI)      		 53
      (8%)      		 53
      (8%)
      Isoleucine (mg)
      (%RDI)      		 99
      (7%)      		 99
      (7%)
      Leucine (mg)
      (%RDI)      		 160
      (6%)      		 160
      (6%)
      Lysine (mg)
      (%RDI)      		 159
      (8%)      		 159
      (8%)
      Methionine (mg)
      (%RDI)      		 41
      (6%)      		 41
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 99
      (11%)      		 99
      (11%)
      Threonine (mg)
      (%RDI)      		 100
      (10%)      		 100
      (10%)
      Tryptophan (mg)
      (%RDI)      		 20
      (7%)      		 20
      (7%)
      Valine (mg)
      (%RDI)      		 115
      (6%)      		 115
      (6%)
      Conditional  
      Arginine (mg) 226
      		226
      Cystine (mg)
      (%RDI)      		 19
      (6%)      		 19
      (6%)
      Glycine (mg) 95
      		95
      Proline (mg) 88
      		88
      Tyrosine (mg)
      (%RDI)      		 59
      (7%)      		 59
      (7%)
      Non-Essential  
      Alanine (mg) 119
      		119
      Aspartic acid (mg) 245
      		245
      Betaine (mg) --
      		0
      Glutamic acid (mg) 379
      		379
      Hydroxyproline (mg) --
      		0
      Serine (mg) 91
      		91
      Lysine to Arginine Ratio of All Selected Foods: 0.7
      Data Source
      Peas and onions, frozen, unprepared
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.