Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Peas and onions, frozen, cooked, boiled, drained, without salt
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      Quick Stats
      • Calories 81 4% DV
      • Protein 4.6g 9% DV
      • Carbs 16g 5% DV
      • Fat 0.4g 1% DV
      • Fiber 4g 14% DV
      • Sugar 7g 14% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 11% RDI 31mg
      • Histidine 13% RDI 88mg
      • Isoleucine 12% RDI 164mg
      • Leucine 10% RDI 266mg
      • Lysine 13% RDI 265mg
      • Methionine 9% RDI 67mg
      • Phenylalanine 19% RDI 166mg
      • Threonine 16% RDI 167mg
      • Tryptophan 12% RDI 34mg
      • Tyrosine 11% RDI 97mg
      • Valine 11% RDI 193mg
      Protein Comparison Table

      Table Legend

      1. Peas and onions, frozen, cooked, boiled, drained, without salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 180 180
      Essential  
      Histidine (mg)
      (%RDI)      		 88
      (13%)      		 88
      (13%)
      Isoleucine (mg)
      (%RDI)      		 164
      (12%)      		 164
      (12%)
      Leucine (mg)
      (%RDI)      		 266
      (10%)      		 266
      (10%)
      Lysine (mg)
      (%RDI)      		 265
      (13%)      		 265
      (13%)
      Methionine (mg)
      (%RDI)      		 67
      (9%)      		 67
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 166
      (19%)      		 166
      (19%)
      Threonine (mg)
      (%RDI)      		 167
      (16%)      		 167
      (16%)
      Tryptophan (mg)
      (%RDI)      		 34
      (12%)      		 34
      (12%)
      Valine (mg)
      (%RDI)      		 193
      (11%)      		 193
      (11%)
      Conditional  
      Arginine (mg) 376
      		376
      Cystine (mg)
      (%RDI)      		 31
      (11%)      		 31
      (11%)
      Glycine (mg) 157
      		157
      Proline (mg) 146
      		146
      Tyrosine (mg)
      (%RDI)      		 97
      (11%)      		 97
      (11%)
      Non-Essential  
      Alanine (mg) 198
      		198
      Aspartic acid (mg) 409
      		409
      Betaine (mg) --
      		0
      Glutamic acid (mg) 632
      		632
      Hydroxyproline (mg) --
      		0
      Serine (mg) 151
      		151
      Lysine to Arginine Ratio of All Selected Foods: 0.7
      Data Source
      Peas and onions, frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.