| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 95 | 95 | 95 | 285 |
| Essential | ||||
| Histidine (mg) (%RDI) |
21
(3%) |
21
(3%) |
21
(3%) |
63
(9%) |
| Isoleucine (mg) (%RDI) |
33
(2%) |
33
(2%) |
33
(2%) |
100
(7%) |
| Leucine (mg) (%RDI) |
53
(2%) |
53
(2%) |
53
(2%) |
160
(6%) |
| Lysine (mg) (%RDI) |
46
(2%) |
46
(2%) |
46
(2%) |
137
(7%) |
| Methionine (mg) (%RDI) |
12
(2%) |
12
(2%) |
12
(2%) |
37
(5%) |
| Phenylalanine (mg) (%RDI) |
31
(4%) |
31
(4%) |
31
(4%) |
94
(11%) |
| Threonine (mg) (%RDI) |
38
(4%) |
38
(4%) |
38
(4%) |
114
(11%) |
| Tryptophan (mg) (%RDI) |
13
(5%) |
13
(5%) |
13
(5%) |
40
(14%) |
| Valine (mg) (%RDI) |
43
(2%) |
43
(2%) |
43
(2%) |
128
(7%) |
| Conditional | ||||
| Arginine (mg) |
49
|
49
|
49
|
148
|
| Cystine (mg) (%RDI) |
20
(7%) |
20
(7%) |
20
(7%) |
60
(21%) |
| Glycine (mg) |
38
|
38
|
38
|
114
|
| Proline (mg) |
45
|
45
|
45
|
134
|
| Tyrosine (mg) (%RDI) |
21
(2%) |
21
(2%) |
21
(2%) |
63
(7%) |
| Non-Essential | ||||
| Alanine (mg) |
42
|
42
|
42
|
125
|
| Aspartic acid (mg) |
146
|
146
|
146
|
439
|
| Betaine (mg) |
--
|
--
|
--
|
0
|
| Glutamic acid (mg) |
135
|
135
|
135
|
405
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
41
|
41
|
41
|
123
|