Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Peppers, sweet, green, frozen, chopped, unprepared
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      Quick Stats
      • Calories 19 1% DV
      • Protein 1g 2% DV
      • Carbs 4.2g 1% DV
      • Fat 0.2g 0% DV
      • Fiber 2g 5% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 7% RDI 20mg
      • Histidine 3% RDI 21mg
      • Isoleucine 2% RDI 33mg
      • Leucine 2% RDI 53mg
      • Lysine 2% RDI 46mg
      • Methionine 2% RDI 12mg
      • Phenylalanine 4% RDI 31mg
      • Threonine 4% RDI 38mg
      • Tryptophan 5% RDI 13mg
      • Tyrosine 2% RDI 21mg
      • Valine 2% RDI 43mg
      Protein Comparison Table

      Table Legend

      1. Peppers, sweet, green, frozen, chopped, unprepared
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 95 95
      Essential  
      Histidine (mg)
      (%RDI)      		 21
      (3%)      		 21
      (3%)
      Isoleucine (mg)
      (%RDI)      		 33
      (2%)      		 33
      (2%)
      Leucine (mg)
      (%RDI)      		 53
      (2%)      		 53
      (2%)
      Lysine (mg)
      (%RDI)      		 46
      (2%)      		 46
      (2%)
      Methionine (mg)
      (%RDI)      		 12
      (2%)      		 12
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 31
      (4%)      		 31
      (4%)
      Threonine (mg)
      (%RDI)      		 38
      (4%)      		 38
      (4%)
      Tryptophan (mg)
      (%RDI)      		 13
      (5%)      		 13
      (5%)
      Valine (mg)
      (%RDI)      		 43
      (2%)      		 43
      (2%)
      Conditional  
      Arginine (mg) 49
      		49
      Cystine (mg)
      (%RDI)      		 20
      (7%)      		 20
      (7%)
      Glycine (mg) 38
      		38
      Proline (mg) 45
      		45
      Tyrosine (mg)
      (%RDI)      		 21
      (2%)      		 21
      (2%)
      Non-Essential  
      Alanine (mg) 42
      		42
      Aspartic acid (mg) 146
      		146
      Betaine (mg) --
      		0
      Glutamic acid (mg) 135
      		135
      Hydroxyproline (mg) --
      		0
      Serine (mg) 41
      		41
      Lysine to Arginine Ratio of All Selected Foods: 0.94
      Data Source
      Peppers, sweet, green, frozen, chopped, unprepared
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.