Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
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      Quick Stats
      • Calories 18 1% DV
      • Protein 1g 2% DV
      • Carbs 3.9g 1% DV
      • Fat 0.2g 0% DV
      • Fiber 1g 3% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 6% RDI 18mg
      • Histidine 3% RDI 19mg
      • Isoleucine 2% RDI 31mg
      • Leucine 2% RDI 49mg
      • Lysine 2% RDI 42mg
      • Methionine 2% RDI 11mg
      • Phenylalanine 3% RDI 29mg
      • Threonine 3% RDI 35mg
      • Tryptophan 4% RDI 12mg
      • Tyrosine 2% RDI 20mg
      • Valine 2% RDI 40mg
      Protein Comparison Table

      Table Legend

      1. Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 19
      (3%)      		 19
      (3%)
      Isoleucine (mg)
      (%RDI)      		 31
      (2%)      		 31
      (2%)
      Leucine (mg)
      (%RDI)      		 49
      (2%)      		 49
      (2%)
      Lysine (mg)
      (%RDI)      		 42
      (2%)      		 42
      (2%)
      Methionine (mg)
      (%RDI)      		 11
      (2%)      		 11
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 29
      (3%)      		 29
      (3%)
      Threonine (mg)
      (%RDI)      		 35
      (3%)      		 35
      (3%)
      Tryptophan (mg)
      (%RDI)      		 12
      (4%)      		 12
      (4%)
      Valine (mg)
      (%RDI)      		 40
      (2%)      		 40
      (2%)
      Conditional  
      Arginine (mg) 45
      		45
      Cystine (mg)
      (%RDI)      		 18
      (6%)      		 18
      (6%)
      Glycine (mg) 35
      		35
      Proline (mg) 41
      		41
      Tyrosine (mg)
      (%RDI)      		 20
      (2%)      		 20
      (2%)
      Non-Essential  
      Alanine (mg) 39
      		39
      Aspartic acid (mg) 135
      		135
      Betaine (mg) --
      		0
      Glutamic acid (mg) 125
      		125
      Hydroxyproline (mg) --
      		0
      Serine (mg) 38
      		38
      Lysine to Arginine Ratio of All Selected Foods: 0.93
      Data Source
      Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.