Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 244 12% DV
  • Protein 4.5g 9% DV
  • Carbs 34g 12% DV
  • Fat 10g 13% DV
  • Fiber 2.7g 10% DV
  • Sugar 3.7g 7% DV
  • Amino Acid Score 16%
  • Lysine / Arginine 1.21
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 18% RDI 50mg
  • Histidine 13% RDI 92mg
  • Isoleucine 13% RDI 183mg
  • Leucine 11% RDI 288mg
  • Lysine 12% RDI 244mg
  • Methionine 12% RDI 84mg
  • Phenylalanine 30% RDI 258mg
  • Threonine 16% RDI 170mg
  • Tryptophan 23% RDI 65mg
  • Tyrosine 18% RDI 158mg
  • Valine 14% RDI 254mg
Protein Comparison Table

Table Legend

  1. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 210 210
Essential  
Histidine (mg)
(%RDI)		 92
(13%)		 92
(13%)
Isoleucine (mg)
(%RDI)		 183
(13%)		 183
(13%)
Leucine (mg)
(%RDI)		 288
(11%)		 288
(11%)
Lysine (mg)
(%RDI)		 244
(12%)		 244
(12%)
Methionine (mg)
(%RDI)		 84
(12%)		 84
(12%)
Phenylalanine (mg)
(%RDI)		 258
(30%)		 258
(30%)
Threonine (mg)
(%RDI)		 170
(16%)		 170
(16%)
Tryptophan (mg)
(%RDI)		 65
(23%)		 65
(23%)
Valine (mg)
(%RDI)		 254
(14%)		 254
(14%)
Conditional  
Arginine (mg) 202
202
Cystine (mg)
(%RDI)		 50
(18%)		 50
(18%)
Glycine (mg) 128
128
Proline (mg) 265
265
Tyrosine (mg)
(%RDI)		 158
(18%)		 158
(18%)
Non-Essential  
Alanine (mg) 158
158
Aspartic acid (mg) 823
823
Betaine (mg) --
0
Glutamic acid (mg) 848
848
Hydroxyproline (mg) --
0
Serine (mg) 176
176
Lysine to Arginine Ratio of All Selected Foods: 1.21
Data Source
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
USDA Food Data Central Standard Release