Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
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Note: Nutrient values are divided into 1 servings.
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  • Calories 244 12% DV
  • Protein 4.5g 9% DV
  • Carbs 34g 12% DV
  • Fat 10g 13% DV
  • Fiber 2.7g 10% DV
  • Sugar 3.7g 7% DV
  • Amino Acid Score 16%
  • Lysine / Arginine 1.21
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 18% RDI 50mg
  • Histidine 13% RDI 92mg
  • Isoleucine 13% RDI 183mg
  • Leucine 11% RDI 288mg
  • Lysine 12% RDI 244mg
  • Methionine 12% RDI 84mg
  • Phenylalanine 30% RDI 258mg
  • Threonine 16% RDI 170mg
  • Tryptophan 23% RDI 65mg
  • Tyrosine 18% RDI 158mg
  • Valine 14% RDI 254mg
Protein Comparison Table

Table Legend

  1. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 210 210
Essential  
Histidine (mg)
(%RDI)		 92
(13%)		 92
(13%)
Isoleucine (mg)
(%RDI)		 183
(13%)		 183
(13%)
Leucine (mg)
(%RDI)		 288
(11%)		 288
(11%)
Lysine (mg)
(%RDI)		 244
(12%)		 244
(12%)
Methionine (mg)
(%RDI)		 84
(12%)		 84
(12%)
Phenylalanine (mg)
(%RDI)		 258
(30%)		 258
(30%)
Threonine (mg)
(%RDI)		 170
(16%)		 170
(16%)
Tryptophan (mg)
(%RDI)		 65
(23%)		 65
(23%)
Valine (mg)
(%RDI)		 254
(14%)		 254
(14%)
Conditional  
Arginine (mg) 202
202
Cystine (mg)
(%RDI)		 50
(18%)		 50
(18%)
Glycine (mg) 128
128
Proline (mg) 265
265
Tyrosine (mg)
(%RDI)		 158
(18%)		 158
(18%)
Non-Essential  
Alanine (mg) 158
158
Aspartic acid (mg) 823
823
Betaine (mg) --
0
Glutamic acid (mg) 848
848
Hydroxyproline (mg) --
0
Serine (mg) 176
176
Lysine to Arginine Ratio of All Selected Foods: 1.21
Data Source
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
USDA Food Data Central Standard Release