Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.

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Potatoes, hash brown, frozen, with butter sauce, unprepared

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Quick Stats

Calories 230 11% DV
Protein 3.2g 6% DV
Carbs 31g 10% DV
Fat 11g 17% DV
Fiber --g --% DV
Sugar --g --% DV

Amino Acid Bar Charts

Total Recommended Daily Intake

All selected foods are missing data for amino acids. Please set filters or search for other foods.

Cystine --% RDI --mg
Histidine --% RDI --mg
Isoleucine --% RDI --mg
Leucine --% RDI --mg
Lysine --% RDI --mg
Methionine --% RDI --mg
Phenylalanine --% RDI --mg
Threonine --% RDI --mg
Tryptophan --% RDI --mg
Tyrosine --% RDI --mg
Valine --% RDI --mg

Protein Comparison Table

Table Legend

Potatoes, hash brown, frozen, with butter sauce, unprepared

-- = missing data

	Amino Acids
Food #	1	Total
Weight (g)	170	170
Essential
Histidine (mg) (%RDI)	-- (--%)	-- (--%)
Isoleucine (mg) (%RDI)	-- (--%)	-- (--%)
Leucine (mg) (%RDI)	-- (--%)	-- (--%)
Lysine (mg) (%RDI)	-- (--%)	-- (--%)
Methionine (mg) (%RDI)	-- (--%)	-- (--%)
Phenylalanine (mg) (%RDI)	-- (--%)	-- (--%)
Threonine (mg) (%RDI)	-- (--%)	-- (--%)
Tryptophan (mg) (%RDI)	-- (--%)	-- (--%)
Valine (mg) (%RDI)	-- (--%)	-- (--%)
Conditional
Arginine (mg)	--	--
Cystine (mg) (%RDI)	-- (--%)	-- (--%)
Glycine (mg)	--	--
Proline (mg)	--	--
Tyrosine (mg) (%RDI)	-- (--%)	-- (--%)
Non-Essential
Alanine (mg)	--	--
Aspartic acid (mg)	--	--
Betaine (mg)	--	--
Glutamic acid (mg)	--	--
Hydroxyproline (mg)	--	--
Serine (mg)	--	--

Lysine to Arginine Ratio of All Selected Foods: Lysine and arginine data have not been collected.

Data Source

Potatoes, hash brown, frozen, with butter sauce, unprepared

USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.